Linsen bereit
Packaged product Frijoles y legumbres Bischofszell
Linsen bereit contains 85 kcal per 100 g. A serving, 220 g (220 g) provides about 187 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (86 kcal per 100 g).
100 g provides 43% of the Daily Value for Folate (B9), 25% of the Daily Value for copper and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,5 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,07 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,61 mg | 12% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 171 µg | 43% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 25,5 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 34,4 mg | 8% |
| Fósforo L | 171 mg | 14% |
| Potasio L | 224 mg | 5% |
| Zinc L | 0,93 mg | 8% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 0,41 mg | 18% |
| Selenio L | 4,9 µg | 9% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 56%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of frijoles y legumbres (median 6 g)
- Fiber3,3 gin the lowest quarter of frijoles y legumbres (median 4,2 g)
- Sugars0,5 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Fat1,8 gin the top quarter of frijoles y legumbres (median 0,5 g)
- Saturated fat0,2 gin the top quarter of frijoles y legumbres (median 0,089 g)
- Sodium352 mgin the top quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 15,3 µg |
|---|
Other components (2)
| Agua L | 67 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bischofszell
- Barcode
- 7616800800189
- Quantity
- 440g
- Label serving
- 220 g
- Category
- Lentes enlatados
- Packaging
- fr:boite-de-conserve-acier,fr:conserve-en-fer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
94% lentils, rapeseed oil, tomato paste, onions, vegetable broth, cooking salt, rice starch, roasted wheat flour, antioxidant: ascorbic acid and citric acid, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)TomatoCebollaSaltHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils O Organics | 85 | 5,4 g | 16,2 g | 0 g |
| Lentejas El Cultivador | 85 | 7,9 g | 14,7 g | 1,8 g |
| Bte 4 / 4 Lentilles Au Naturel Grand Jury Grand jury | 85 | 6,3 g | 12 g | 0,3 g |
| Lentilles Au Naturel Grand Jury | 85 | 6,3 g | 12 g | 0,5 g |
| Lentilles préparées Cora | 85 | 6,1 g | 12,2 g | 0,5 g |
| Organic lentils Great Value | 85 | 5,4 g | 16,2 g | 0 g |
| Lentejas Marolio | 85 | 6,2 g | 13,1 g | 0 g |
| Lentilles (Lot de 3 boîtes) Leader Price | 84 | 6,1 g | 12 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen bereit?
100 g of Linsen bereit has 85 kcal. Serving, 220 g (220 g): about 187 kcal.
How much protein is in Linsen bereit?
Linsen bereit contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 9,9 g in serving, 220 g (220 g). About 23% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6 g).
How many carbs are in Linsen bereit?
Linsen bereit has 11 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen bereit?
Linsen bereit contains 1,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Linsen bereit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (43% DV), copper (25% DV), manganese (18% DV), fósforo (14% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen bereit?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616800800189. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.