Linsen bereit
Packaged product Bønner og bælgfrugter Bischofszell
Linsen bereit contains 85 kcal per 100 g. A serving, 220 g (220 g) provides about 187 kcal.
Roughly 56 % of its calories come from carbohydrates, with 23 % from protein and 21 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (86 kcal per 100 g).
100 g provides 43 % of the Daily Value for Folat (B9), 25 % of the Daily Value for kobber and 18 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 171 µg | 43 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,5 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 34,4 mg | 8 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 0,93 mg | 8 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 0,41 mg | 18 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 56 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of bønner og bælgfrugter (median 6 g)
- Fiber3,3 gin the lowest quarter of bønner og bælgfrugter (median 4,2 g)
- Sugars0,5 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Fat1,8 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Saturated fat0,2 gin the top quarter of bønner og bælgfrugter (median 0,089 g)
- Sodium352 mgin the top quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 15,3 µg |
|---|
Other components (2)
| Vand L | 67 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bischofszell
- Barcode
- 7616800800189
- Quantity
- 440g
- Label serving
- 220 g
- Category
- Linser i karantæne
- Packaging
- fr:boite-de-conserve-acier,fr:conserve-en-fer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
94% lentils, rapeseed oil, tomato paste, onions, vegetable broth, cooking salt, rice starch, roasted wheat flour, antioxidant: ascorbic acid and citric acid, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieTomatLøgSaltHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils O Organics | 85 | 5,4 g | 16,2 g | 0 g |
| Lentejas El Cultivador | 85 | 7,9 g | 14,7 g | 1,8 g |
| Bte 4 / 4 Lentilles Au Naturel Grand Jury Grand jury | 85 | 6,3 g | 12 g | 0,3 g |
| Lentilles Au Naturel Grand Jury | 85 | 6,3 g | 12 g | 0,5 g |
| Lentilles préparées Cora | 85 | 6,1 g | 12,2 g | 0,5 g |
| Organic lentils Great Value | 85 | 5,4 g | 16,2 g | 0 g |
| Lentejas Marolio | 85 | 6,2 g | 13,1 g | 0 g |
| Lentilles (Lot de 3 boîtes) Leader Price | 84 | 6,1 g | 12 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen bereit?
100 g of Linsen bereit has 85 kcal. Serving, 220 g (220 g): about 187 kcal.
How much protein is in Linsen bereit?
Linsen bereit contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 9,9 g in serving, 220 g (220 g). About 23 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6 g).
How many carbs are in Linsen bereit?
Linsen bereit has 11 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen bereit?
Linsen bereit contains 1,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Linsen bereit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (43 % DV), kobber (25 % DV), mangan (18 % DV), phosphor (14 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen bereit?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616800800189. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.