Linsen an Sauce
Packaged product Frijoles y legumbres Coop
Linsen an Sauce contains 84 kcal per 100 g. A serving, 215 g (215 g) provides about 181 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (90 kcal per 100 g).
100 g provides 57% of the Daily Value for copper, 43% of the Daily Value for manganese and 31% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,2 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,2 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0,001 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,39 mg | 23% |
| Folate (B9) L | 0,025 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 34,1 mg | 3% |
| Iron L | 4,6 mg | 26% |
| Magnesio L | 44,1 mg | 10% |
| Fósforo L | 231 mg | 19% |
| Potasio L | 476 mg | 10% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,51 mg | 57% |
| Manganese L | 1 mg | 43% |
| Selenio L | 0,31 µg | 0,6% |
| Iodine L | 45,8 µg | 31% |
| Chloride L | 45,1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 49%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of frijoles y legumbres (median 6,1 g)
- Fiber3,5 gbelow the median for frijoles y legumbres (median 4 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Fat2,6 gin the top quarter of frijoles y legumbres (median 0,7 g)
- Saturated fat0,4 gabove the median for frijoles y legumbres (median 0,2 g)
- Sodium400 mgin the top quarter of frijoles y legumbres (median 291 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water28,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 28,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610800016601
- Quantity
- 430g
- Label serving
- 215 g
- Category
- Lentes preparadas
- Packaging
- Box,Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentils 71%, water, rapeseed oil, iodized cooking salt, starch (potato, waxy maize), tomato puree, table vinegar, thickener (e 415), spices, rice flour, flavouring, sugar, spice extracts, lemon juice concentrate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)SaltTomatoVinegarRiceAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen an Sauce Coop | 84 | 4 g | 9,3 g | 2,6 g |
| Lentilles Auchan | 84 | 6,3 g | 12 g | 0,5 g |
| Lentilles Préparées Auchan Pouce 1er Prix | 84 | 6,1 g | 12 g | 0,4 g |
| Lentilles preparees Rochambeau | 84 | 6,1 g | 12 g | 0,8 g |
| Lentilles Leader Price | 84 | 6,1 g | 12 g | 0,4 g |
| Lentilles Leader Price | 84 | 6,1 g | 12 g | 0,1 g |
| 2655g LENTILLES PREPAREES Jean nicolas | 84 | 6,1 g | 12 g | 0,4 g |
| Lentilles Daucy | 84 | 6,1 g | 12 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen an Sauce?
100 g of Linsen an Sauce has 84 kcal. Serving, 215 g (215 g): about 181 kcal.
How much protein is in Linsen an Sauce?
Linsen an Sauce contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8,6 g in serving, 215 g (215 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,1 g).
How many carbs are in Linsen an Sauce?
Linsen an Sauce has 9,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen an Sauce?
Linsen an Sauce contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Linsen an Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (57% DV), manganese (43% DV), iodine (31% DV), iron (26% DV) and Vitamina B6 (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen an Sauce?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610800016601. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.