How many calories are in Linsen an Sauce?

100 g of Linsen an Sauce has 84 kcal. Serving, 215 g (215 g): about 181 kcal.

How much protein is in Linsen an Sauce?

Linsen an Sauce contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8.6 g in serving, 215 g (215 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.1 g).

How many carbs are in Linsen an Sauce?

Linsen an Sauce has 9.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Linsen an Sauce?

Linsen an Sauce contains 2.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Linsen an Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (57% DV), manganese (43% DV), iodine (31% DV), iron (26% DV) and Vitamin B6 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Linsen an Sauce?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Linsen an Sauce

Packaged product Beans and Legumes Coop

Linsen an Sauce contains 84 kcal per 100 g. A serving, 215 g (215 g) provides about 181 kcal.

Roughly 49% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (90 kcal per 100 g).

100 g provides 57% of the Daily Value for copper, 43% of the Daily Value for manganese and 31% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

84kcal per 100 g

4 gprotein

9.3 gcarbohydrates

2.6 gfat

181kcal in serving, 215 g (215 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	84.2 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	9.3 g	3%
Dietary fiber L	3.5 g	13%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	4 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	3.2 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	1 mg	7%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0.001 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.39 mg	23%
Folate (B9) L	0.025 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	34.1 mg	3%
Iron L	4.6 mg	26%
Magnesium L	44.1 mg	10%
Phosphorus L	231 mg	19%
Potassium L	476 mg	10%
Zinc L	2.2 mg	20%
Copper L	0.51 mg	57%
Manganese L	1 mg	43%
Selenium L	0.31 µg	0.6%
Iodine L	45.8 µg	31%
Chloride L	45.1 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 49%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gin the lowest quarter of beans and legumes (median 6.1 g)
Fiber3.5 gbelow the median for beans and legumes (median 4 g)
Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
Fat2.6 gin the top quarter of beans and legumes (median 0.7 g)
Saturated fat0.4 gabove the median for beans and legumes (median 0.2 g)
Sodium400 mgin the top quarter of beans and legumes (median 291 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Water28.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	36.9 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	28.6 g
Alcohol L	0 g

Product details

Brand: Coop
Barcode: 7610800016601
Quantity: 430g
Label serving: 215 g
Category: Prepared lentils
Packaging: Box,Can
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

lentils 71%, water, rapeseed oil, iodized cooking salt, starch (potato, waxy maize), tomato puree, table vinegar, thickener (e 415), spices, rice flour, flavouring, sugar, spice extracts, lemon juice concentrate,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Tomato Vinegar Rice Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610800016601. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.