Lighter Mozzarella
Packaged product Dairy and Eggs Co Op
Lighter Mozzarella contains 173 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 52 kcal.
Roughly 52% of its calories come from fat, with 44% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
100 g provides 93% of the Daily Value for Vitamina B12, 41% of the Daily Value for calcio and 29% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 77,4 mg | 26% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 171 µg | 19% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,39 µg | 2% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,029 mg | 2% |
| Riboflavin (B2) L | 0,27 mg | 21% |
| Niacin (B3) L | 0,098 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,036 mg | 2% |
| Folate (B9) L | 6,9 µg | 2% |
| Vitamina B12 L | 2,2 µg | 93% |
| Calcio L | 534 mg | 41% |
| Iron L | 0,43 mg | 2% |
| Magnesio L | 19,6 mg | 5% |
| Fósforo L | 347 mg | 28% |
| Potasio L | 74,5 mg | 2% |
| Zinc L | 2,9 mg | 26% |
| Copper L | 0,011 mg | 1% |
| Manganese L | 0,029 mg | 1% |
| Selenio L | 16 µg | 29% |
| Iodine L | 36,5 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 5%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for dairy and eggs (median 18 g)
- Sugars1,5 gin the top quarter of dairy and eggs (median 0,8 g)
- Fat10 gin the lowest quarter of dairy and eggs (median 18,5 g)
- Saturated fat7 gin the lowest quarter of dairy and eggs (median 12,3 g)
- Sodium230 mgbelow the median for dairy and eggs (median 240 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 55,9 µg |
|---|
Other components (2)
| Agua L | 61,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Co Op
- Barcode
- 5000128614375
- Quantity
- 125 g
- Label serving
- 1 serving (30 g)
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella (_Milk_), Acidity Regulator (Citric Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Morrisons | 173 | 18,6 g | 2,1 g | 10 g |
| Mozzarella Light Cucina | 173 | 22 g | 1 g | 9 g |
| Santa Lucia Protein Galbani | 174 | 19 g | 2 g | 10 g |
| Fior Di Latte selex | 174 | 14,4 g | 0,32 g | 12,8 g |
| Mozzarella Coop | 171 | 18 g | 1 g | 19 g |
| Ciliegine di mozzarella Cortilia | 176 | 14 g | 2 g | 12,4 g |
| Nodini mozzarella Cortilia | 176 | 14 g | 2 g | 12,4 g |
| Fior di latte Mozzarella Cortilia | 176 | 14 g | 2 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lighter Mozzarella?
100 g of Lighter Mozzarella has 173 kcal. Serving, 1 serving, 30 g (30 g): about 52 kcal.
Is Lighter Mozzarella high in protein?
Lighter Mozzarella contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 5,7 g in serving, 1 serving, 30 g (30 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 18 g).
How many carbs are in Lighter Mozzarella?
Lighter Mozzarella has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lighter Mozzarella?
Lighter Mozzarella contains 10 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Lighter Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (93% DV), calcio (41% DV), selenio (29% DV), fósforo (28% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lighter Mozzarella?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128614375. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.