Lighter Mozzarella
Packaged product Milch und Eier Co Op
Lighter Mozzarella contains 173 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 52 kcal.
Roughly 52 % of its calories come from fat, with 44 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
100 g provides 93 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for Calcium and 29 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 77,4 mg | 26 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 171 µg | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,39 µg | 2 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 0,098 mg | 0,6 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 2,2 µg | 93 % |
| Calcium L | 534 mg | 41 % |
| Eisen L | 0,43 mg | 2 % |
| Magnesium L | 19,6 mg | 5 % |
| Phosphor L | 347 mg | 28 % |
| Kalium L | 74,5 mg | 2 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 16 µg | 29 % |
| Iodin L | 36,5 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 5 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for Milch und Eier (median 18 g)
- Sugars1,5 gin the top quarter of Milch und Eier (median 0,8 g)
- Fat10 gin the lowest quarter of Milch und Eier (median 18,5 g)
- Saturated fat7 gin the lowest quarter of Milch und Eier (median 12,3 g)
- Sodium230 mgbelow the median for Milch und Eier (median 240 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 55,9 µg |
|---|
Other components (2)
| Wasser L | 61,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Co Op
- Barcode
- 5000128614375
- Quantity
- 125 g
- Label serving
- 1 serving (30 g)
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella (_Milk_), Acidity Regulator (Citric Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Morrisons | 173 | 18,6 g | 2,1 g | 10 g |
| Mozzarella Light Cucina | 173 | 22 g | 1 g | 9 g |
| Santa Lucia Protein Galbani | 174 | 19 g | 2 g | 10 g |
| Fior Di Latte selex | 174 | 14,4 g | 0,32 g | 12,8 g |
| Mozzarella Coop | 171 | 18 g | 1 g | 19 g |
| Ciliegine di mozzarella Cortilia | 176 | 14 g | 2 g | 12,4 g |
| Nodini mozzarella Cortilia | 176 | 14 g | 2 g | 12,4 g |
| Fior di latte Mozzarella Cortilia | 176 | 14 g | 2 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lighter Mozzarella?
100 g of Lighter Mozzarella has 173 kcal. Serving, 1 serving, 30 g (30 g): about 52 kcal.
Is Lighter Mozzarella high in protein?
Lighter Mozzarella contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in Serving, 1 serving, 30 g (30 g). About 44 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 18 g).
How many carbs are in Lighter Mozzarella?
Lighter Mozzarella has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lighter Mozzarella?
Lighter Mozzarella contains 10 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Lighter Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (93 % DV), Calcium (41 % DV), Selen (29 % DV), Phosphor (28 % DV) and Zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lighter Mozzarella?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128614375. License: ODbL 1.0 (Open Food Facts). Source record dated 21. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.