Light Mayo
Packaged product Sopas y salsas Sainsbury's
Light Mayo contains 279 kcal per 100 g. A serving, 1 tablespoon, 15 ml (15 g) provides about 42 kcal.
Roughly 89% of its calories come from fat, with 10% from carbohydrates and 0,7% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 50% of the Daily Value for Vitamina E, 16% of the Daily Value for iodine and 13% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 27,5 g | 35% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 56,3 mg | 19% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 7,2 g | 3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 20,2 µg | 2% |
| Vitamina C L | 0,007 mg | 0% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 7,4 mg | 50% |
| Thiamin (B1) L | 0,01 mg | 0,9% |
| Riboflavin (B2) L | 0,024 mg | 2% |
| Niacin (B3) L | 0,01 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,018 mg | 1% |
| Folate (B9) L | 9,7 µg | 2% |
| Vitamina B12 L | 0,18 µg | 8% |
| Calcio L | 7,8 mg | 0,6% |
| Iron L | 0,13 mg | 0,7% |
| Magnesio L | 1,4 mg | 0,3% |
| Fósforo L | 17,7 mg | 1% |
| Potasio L | 4,7 mg | 0,1% |
| Zinc L | 0,12 mg | 1% |
| Copper L | 0,021 mg | 2% |
| Manganese L | 0,091 mg | 4% |
| Selenio L | 7,1 µg | 13% |
| Iodine L | 24,1 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7%
- Carbohydrates 10%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gbelow the median for sopas y salsas (median 1,3 g)
- Sugars2,7 gbelow the median for sopas y salsas (median 4 g)
- Fat27,5 gin the top quarter of sopas y salsas (median 4,2 g)
- Saturated fat2,4 gabove the median for sopas y salsas (median 0,5 g)
- Sodium580 mgbelow the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal0,18 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,3 µg |
|---|
Other components (2)
| Agua L | 51 g |
|---|---|
| Alcohol L | 0,003 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01781212
- Quantity
- 410 ml
- Label serving
- 1 tablespoon (15 ml)
- Category
- comestibles
- Packaging
- en:pp-bottle,en:pp-cap
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, rapeseed oil (26%), modified maize starch, free range pasteurised egg yolk (6%), sugar, spirit vinegar, salt, acid:citric acid, stabiliser: xanthan gum, preservative: potassium sorbate, colour: beta-carotene, flavouring (mustard),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)EggAzúcarVinegarSalt
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|---|---|---|---|---|
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| Red pepper houmous Morrisons | 279 | 7,7 g | 11,7 g | 21,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Mayo?
100 g of Light Mayo has 279 kcal. Serving, 1 tablespoon, 15 ml (15 g): about 42 kcal.
How much protein is in Light Mayo?
Light Mayo contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,075 g in serving, 1 tablespoon, 15 ml (15 g). About 0,7% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 1,3 g).
How many carbs are in Light Mayo?
Light Mayo has 7,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Mayo?
Light Mayo contains 27,5 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Light Mayo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (50% DV), iodine (16% DV) and selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Mayo?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01781212. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.