Light & Lean Roasted Vegetable
Packaged product Verduras Amy's
Light & Lean Roasted Vegetable contains 183 kcal per 100 g. A serving, 142 g (142 g) provides about 260 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 35,2 g | 13% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 5,6 g | |
| Protein L | 4,9 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 8,5 mg | 9% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28 mg | 2% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for verduras (median 2,5 g)
- Fiber3,5 gin the top quarter of verduras (median 2 g)
- Sugars5,6 gin the top quarter of verduras (median 2,1 g)
- Fat3,2 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,35 gbelow the median for verduras (median 1,1 g)
- Sodium415 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
| Ácidos grasos Omega-3 L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamina A, UI L | 141 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 183 kcal |
| Protein | 3,5 g | 4,9 g |
| Carbohydrates | 24,8 g | 35,2 g |
| Fat | 2,2 g | 3,2 g |
| Fiber | 2,5 g | 3,5 g |
| Sugars | 4 g | 5,6 g |
| Sodium | 0,29 mg | 415 mg |
Product details
Ingredients
INGREDIENTS (VEGAN): ORGANIC UNBLEACHED WHEAT AND ORGANIC WHOLE WHEAT FLOUR, ORGANIC ONIONS, ARTICHOKES, FILTERED WATER, ORGANIC FIRE ROASTED RED BELL PEPPERS, MUSHROOMS, EXTRA VIRGIN OLIVE OIL, ORGANIC EVAPORATED CANE SYRUP, ORGANIC SHIITAKE MUSHROOMS, ORGANIC TOMATO PUREE, YEAST, BALSAMIC VINEGAR, SEA SALT, ORGANIC GARLIC, ORGANIC LEMON JUICE, BLACK PEPPER, SPICES*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAceite de olivaTomatoLevaduraVinegarSaltAjoHarina de trigo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Lean Roasted Vegetable?
100 g of Light & Lean Roasted Vegetable has 183 kcal. Serving, 142 g (142 g): about 260 kcal.
How much protein is in Light & Lean Roasted Vegetable?
Light & Lean Roasted Vegetable contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 142 g (142 g). About 10% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Light & Lean Roasted Vegetable?
Light & Lean Roasted Vegetable has 35,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 5,6 g of sugars.
How much fat is in Light & Lean Roasted Vegetable?
Light & Lean Roasted Vegetable contains 3,2 g of fat per 100 g, of which 0,35 g is saturated (2% of the Daily Value).
How much sodium is in Light & Lean Roasted Vegetable?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015089. License: CC0 1.0 (U.S. public domain). Source record dated 13 de febrero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0042272009428. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.