Light
Light contains 490 kcal per 100 g. A serving, 30 g (30 g) provides about 147 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 1.138.500% of the Daily Value for iodine, 80% of the Daily Value for Vitamina E and 16% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2,2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,9 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,3 mg | 3% |
| Vitamina D L | 0,027 µg | 0,1% |
| Vitamina E L | 12 mg | 80% |
| Thiamin (B1) L | 0,062 mg | 5% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 1,4 mg | 8% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) L | 24,4 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 4,7 mg | 0,4% |
| Iron L | 0,22 mg | 1% |
| Magnesio L | 13,6 mg | 3% |
| Fósforo L | 29,2 mg | 2% |
| Potasio L | 284 mg | 6% |
| Zinc L | 0,12 mg | 1% |
| Copper L | 0,062 mg | 7% |
| Manganese L | 0,06 mg | 3% |
| Selenio L | 6 µg | 11% |
| Iodine L | 1.707.750 µg | 1.138.500% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for snacks (median 6,5 g)
- Fiber4,4 gabove the median for snacks (median 3,6 g)
- Sugars0,3 gin the lowest quarter of snacks (median 1,8 g)
- Fat22 gin the lowest quarter of snacks (median 31,8 g)
- Saturated fat2,2 gin the lowest quarter of snacks (median 3,6 g)
- Sodium560 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,1 µg |
|---|
Other components (2)
| Agua L | 61,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lay's
- Barcode
- 5601363000888
- Quantity
- 140 g
- Label serving
- 30 g
- Category
- Potato crujientes
- Packaging
- en:envasado-en-atmosfera-protectora,es:bolsa-de-plastico-y-aluminio
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Patatas, aceite de girasol alto oleico (21%) y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de girasolSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chitos Chesse'n Onion Style Chio | 490 | 5,3 g | 64 g | 23 g |
| Sour Cream And Black Pepper Crinkle Cut Crisps Swaha | 490 | 7,3 g | 55 g | 27 g |
| Chips de patata sabor gambas de Huelva Don Potato | 490 | 5 g | 51 g | 30 g |
| Vintage potatoes Fox | 490 | 6,6 g | 59,7 g | 24,2 g |
| Crispers Maissnacks 125 g MAARUD AS | 490 | 6,5 g | 59 g | 25 g |
| Lady chips sel de mer Regent's Park | 490 | 7,1 g | 60 g | 24 g |
| Queen Crispy Chips Sel de mer Regent's Park | 490 | 7,1 g | 60 g | 24 g |
| Sour cream and onion chips Woolworths | 490 | 6 g | 55 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light?
100 g of Light has 490 kcal. Serving, 30 g (30 g): about 147 kcal.
How much protein is in Light?
Light contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 6,5 g).
How many carbs are in Light?
Light has 64 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light?
Light contains 22 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.138.500% DV), Vitamina E (80% DV), Vitamina B6 (16% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601363000888. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.