Light
Light contains 490 kcal per 100 g. A serving, 30 g (30 g) provides about 147 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 1.138.500 % of the Daily Value for jod, 80 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0,027 µg | 0,1 % |
| Vitamin E L | 12 mg | 80 % |
| Thiamin (B1) L | 0,062 mg | 5 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 1,4 mg | 8 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 24,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,7 mg | 0,4 % |
| Jern L | 0,22 mg | 1 % |
| Magnesium L | 13,6 mg | 3 % |
| Phosphor L | 29,2 mg | 2 % |
| Kalium L | 284 mg | 6 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,062 mg | 7 % |
| Mangan L | 0,06 mg | 3 % |
| Selen L | 6 µg | 11 % |
| Jod L | 1.707.750 µg | 1.138.500 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for snacks (median 6,5 g)
- Fiber4,4 gabove the median for snacks (median 3,6 g)
- Sugars0,3 gin the lowest quarter of snacks (median 1,8 g)
- Fat22 gin the lowest quarter of snacks (median 31,8 g)
- Saturated fat2,2 gin the lowest quarter of snacks (median 3,6 g)
- Sodium560 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,1 µg |
|---|
Other components (2)
| Vand L | 61,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lay's
- Barcode
- 5601363000888
- Quantity
- 140 g
- Label serving
- 30 g
- Category
- Kartoffelchips
- Packaging
- en:envasado-en-atmosfera-protectora,es:bolsa-de-plastico-y-aluminio
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Patatas, aceite de girasol alto oleico (21%) y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chitos Chesse'n Onion Style Chio | 490 | 5,3 g | 64 g | 23 g |
| Sour Cream And Black Pepper Crinkle Cut Crisps Swaha | 490 | 7,3 g | 55 g | 27 g |
| Chips de patata sabor gambas de Huelva Don Potato | 490 | 5 g | 51 g | 30 g |
| Vintage potatoes Fox | 490 | 6,6 g | 59,7 g | 24,2 g |
| Crispers Maissnacks 125 g MAARUD AS | 490 | 6,5 g | 59 g | 25 g |
| Lady chips sel de mer Regent's Park | 490 | 7,1 g | 60 g | 24 g |
| Queen Crispy Chips Sel de mer Regent's Park | 490 | 7,1 g | 60 g | 24 g |
| Sour cream and onion chips Woolworths | 490 | 6 g | 55 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light?
100 g of Light has 490 kcal. Serving, 30 g (30 g): about 147 kcal.
How much protein is in Light?
Light contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,5 g).
How many carbs are in Light?
Light has 64 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light?
Light contains 22 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.138.500 % DV), Vitamin E (80 % DV), Vitamin B6 (16 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601363000888. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.