Light
Packaged product Dairy and Eggs EntreMont
Light contains 248 kcal per 100 g.
Roughly 51% of its calories come from fat, with 48% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 199 kcal per 100 g across 17 products.
100 g provides 73% of the Daily Value for calcio, 23% of the Daily Value for iodine and 20% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,8 µg | 1% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 950 mg | 73% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 11,4 mg | 3% |
| Fósforo L | 97,4 mg | 8% |
| Potasio L | 155 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 34,1 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 0,8%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 24,1 g)
- Fat14 gin the top quarter of dairy and eggs (median 11 g)
- Saturated fat9 gin the top quarter of dairy and eggs (median 8 g)
- Sodium440 mgin the lowest quarter of dairy and eggs (median 548 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,9 µg |
|---|
Other components (2)
| Agua L | 89,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- EntreMont
- Barcode
- 3123936142525
- Quantity
- 100 g
- Category
- Fromages allégés
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage allegé 14% Mag. Gr. Marque Repère | 253 | 29 g | 0,5 g | 15 g |
| Leerdammer Le Léger Leerdammer | 262 | 29,5 g | 0,1 g | 16 g |
| Bresse Bleu Léger 15% M.G. Bresse Bleu | 223 | 21 g | 1 g | 15 g |
| Fromage râpé allégé 5% de MG U | 278 | 32 g | 2,2 g | 15,7 g |
| Coeur de Lion Léger au lait demi-écrémé Cœur de Lion | 201 | 24 g | 1,5 g | 11 g |
| Léger & Gourmand - Fromage pasteurisé allégé en matière grasse Coeur de Lion | 201 | 24 g | 1,5 g | 11 g |
| Nuage Léger - Fromage à pâte molle allégé Sans marque | 200 | 24,1 g | 1,1 g | 10 g |
| Fromage léger 11% Mat. Gr. Marque Repère | 199 | 24 g | 1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light?
100 g of Light has 248 kcal.
Is Light high in protein?
Light contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24,1 g).
How many carbs are in Light?
Light has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light?
Light contains 14 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (73% DV), iodine (23% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3123936142525. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.