Ligera
Packaged product Gordas y aceites Ybarra
Ligera contains 267 kcal per 100 g. A serving, 15 g (15 g) provides about 40 kcal.
Roughly 86% of its calories come from fat, with 13% from carbohydrates and 0,8% from protein (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (274 kcal per 100 g).
100 g provides 96% of the Daily Value for Vitamina E and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3,2 g | 16% |
| Cholesterol L | 28,7 mg | 10% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 8,5 g | 3% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 4,3 g | |
| Added sugars L | 2,2 g | 4% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 11,1 µg | 1% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 14,4 mg | 96% |
| Thiamin (B1) L | 0,005 mg | 0,4% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 0,009 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,096 mg | 2% |
| Vitamina B6 L | 0,011 mg | 0,6% |
| Folate (B9) L | 4,4 µg | 1% |
| Vitamina B12 L | 0,096 µg | 4% |
| Calcio L | 7,6 mg | 0,6% |
| Iron L | 0,14 mg | 0,8% |
| Magnesio L | 1,6 mg | 0,4% |
| Fósforo L | 15 mg | 1% |
| Potasio L | 7,2 mg | 0,2% |
| Zinc L | 0,094 mg | 0,9% |
| Copper L | 0,02 mg | 2% |
| Manganese L | 0,074 mg | 3% |
| Selenio L | 5,1 µg | 9% |
| Iodine L | 23,6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8%
- Carbohydrates 13%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gbelow the median for gordas y aceites (median 0,6 g)
- Fiber0,1 gabove the median for gordas y aceites (median 0,056 g)
- Sugars4,3 gin the top quarter of gordas y aceites (median 2,5 g)
- Fat25 gbelow the median for gordas y aceites (median 26 g)
- Saturated fat3,2 gabove the median for gordas y aceites (median 2,8 g)
- Sodium720 mgabove the median for gordas y aceites (median 610 mg)
- Protein per 100 kcal0,19 gprotein density, useful for comparing foods with different calorie levels
- Water56,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 56,8 g |
|---|---|
| Alcohol L | 0,004 g |
Product details
- Brand
- Ybarra
- Barcode
- 8410086343601
- Quantity
- 400 ml
- Label serving
- 15 g
- Category
- Mayonesas ligeras
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, aceite de girasol 25%, almidón modificado de maíz, azúcar, _huevo_ pasteurizado, yema de _huevo_ pasteurizada, vinagre de vino, sal, zumo de limón concentrado, estabilizantes (goma garrofín, pectinas), conservador (sorbato potásico), aromas, colorante (carotenos), antioxidante (EDTA de calcio y disodio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolAzúcarEggVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Mayonnaise Batts | 267 | 0,5 g | 7,5 g | 25,9 g |
| Ligeresa nature Ligeresa | 267 | 0,7 g | 7,1 g | 26 g |
| Light Mayonnaise Hellmann's | 267 | 0,5 g | 6,1 g | 26 g |
| Light Mayonnaise Hellmann's | 268 | 0,5 g | 6,1 g | 27 g |
| Heinz Light Mayonnaise 420 g Heinz | 268 | 0,6 g | 8 g | 26 g |
| Light Mayonnaise Hellmann's | 266 | 0,5 g | 6,1 g | 26 g |
| Light Mayonnaise bowl & basket | 269 | 0 g | 7,7 g | 26,9 g |
| light mayo Tesco | 269 | 0,6 g | 9,9 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ligera?
100 g of Ligera has 267 kcal. Serving, 15 g (15 g): about 40 kcal.
How much protein is in Ligera?
Ligera contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,075 g in serving, 15 g (15 g). About 0,8% of its calories come from protein. Compared with other gordas y aceites, that is below the median (median 0,6 g).
How many carbs are in Ligera?
Ligera has 8,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ligera?
Ligera contains 25 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Ligera contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (96% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ligera?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410086343601. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.