Ligera
Packaged product Fette und Öle Ybarra
Ligera contains 267 kcal per 100 g. A Serving, 15 g (15 g) provides about 40 kcal.
Roughly 86 % of its calories come from fat, with 13 % from carbohydrates and 0,8 % from protein (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (267 kcal per 100 g).
100 g provides 96 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 28,7 mg | 10 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 11,1 µg | 1 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 14,4 mg | 96 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,009 mg | 0,1 % |
| Pantothensäure (B5) L | 0,096 mg | 2 % |
| Vitamin B6 L | 0,011 mg | 0,6 % |
| Folat (B9) L | 4,4 µg | 1 % |
| Vitamin B12 L | 0,096 µg | 4 % |
| Calcium L | 7,6 mg | 0,6 % |
| Eisen L | 0,14 mg | 0,8 % |
| Magnesium L | 1,6 mg | 0,4 % |
| Phosphor L | 15 mg | 1 % |
| Kalium L | 7,2 mg | 0,2 % |
| Zink L | 0,094 mg | 0,9 % |
| Kupfer L | 0,02 mg | 2 % |
| Mangan L | 0,074 mg | 3 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 23,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8 %
- Carbohydrates 13 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,1 gabove the median for Fette und Öle (median 0,1 g)
- Sugars4,3 gin the top quarter of Fette und Öle (median 2,6 g)
- Fat25 gbelow the median for Fette und Öle (median 26 g)
- Saturated fat3,2 gabove the median for Fette und Öle (median 2,6 g)
- Sodium720 mgabove the median for Fette und Öle (median 669 mg)
- Protein per 100 kcal0,19 gprotein density, useful for comparing foods with different calorie levels
- Water56,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 56,8 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
- Brand
- Ybarra
- Barcode
- 8410086343601
- Quantity
- 400 ml
- Label serving
- 15 g
- Category
- Leichte Mayonnaise
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, aceite de girasol 25%, almidón modificado de maíz, azúcar, _huevo_ pasteurizado, yema de _huevo_ pasteurizada, vinagre de vino, sal, zumo de limón concentrado, estabilizantes (goma garrofín, pectinas), conservador (sorbato potásico), aromas, colorante (carotenos), antioxidante (EDTA de calcio y disodio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölZuckerEiEssigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Mayonnaise Batts | 267 | 0,5 g | 7,5 g | 25,9 g |
| Ligeresa nature Ligeresa | 267 | 0,7 g | 7,1 g | 26 g |
| Light Mayonnaise Hellmann's | 267 | 0,5 g | 6,1 g | 26 g |
| Light Mayonnaise Hellmann's | 268 | 0,5 g | 6,1 g | 27 g |
| Heinz Light Mayonnaise 420 g Heinz | 268 | 0,6 g | 8 g | 26 g |
| Light Mayonnaise Hellmann's | 266 | 0,5 g | 6,1 g | 26 g |
| Light Mayonnaise bowl & basket | 269 | 0 g | 7,7 g | 26,9 g |
| light mayo Tesco | 269 | 0,6 g | 9,9 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ligera?
100 g of Ligera has 267 kcal. Serving, 15 g (15 g): about 40 kcal.
How much protein is in Ligera?
Ligera contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,075 g in Serving, 15 g (15 g). About 0,8 % of its calories come from protein.
How many carbs are in Ligera?
Ligera has 8,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ligera?
Ligera contains 25 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Ligera contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (96 % DV) and Iodin (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ligera?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410086343601. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.