light mayo
Packaged product Gordas y aceites Tesco
Light mayo contains 269 kcal per 100 g. A serving, 1 tablespoon, 15 ml (15 g) provides about 40 kcal.
Roughly 84% of its calories come from fat, with 15% from carbohydrates and 0,9% from protein (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (267 kcal per 100 g).
100 g provides 44% of the Daily Value for Vitamina E and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 25,2 g | 32% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 32,9 mg | 11% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 9,9 g | 4% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 3,8 g | |
| Added sugars L | 5,2 g | 10% |
| Protein L | 0,6 g | 1% |
| Vitamina A L | 11,8 µg | 1% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,07 µg | 0,4% |
| Vitamina E L | 6,6 mg | 44% |
| Thiamin (B1) L | 0,006 mg | 0,5% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,007 mg | 0% |
| Ácido pantoténico (B5) L | 0,1 mg | 2% |
| Vitamina B6 L | 0,011 mg | 0,6% |
| Folate (B9) L | 5,7 µg | 1% |
| Vitamina B12 L | 0,11 µg | 4% |
| Calcio L | 6,9 mg | 0,5% |
| Iron L | 0,094 mg | 0,5% |
| Magnesio L | 1,3 mg | 0,3% |
| Fósforo L | 10,2 mg | 0,8% |
| Potasio L | 5 mg | 0,1% |
| Zinc L | 0,077 mg | 0,7% |
| Copper L | 0,019 mg | 2% |
| Manganese L | 0,052 mg | 2% |
| Selenio L | 4,9 µg | 9% |
| Iodine L | 42 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9%
- Carbohydrates 15%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gabove the median for gordas y aceites (median 0,5 g)
- Fiber0,2 gabove the median for gordas y aceites (median 0,1 g)
- Sugars3,8 gabove the median for gordas y aceites (median 2,6 g)
- Fat25,2 gbelow the median for gordas y aceites (median 26 g)
- Saturated fat2 gin the lowest quarter of gordas y aceites (median 2,6 g)
- Sodium360 mgin the lowest quarter of gordas y aceites (median 669 mg)
- Protein per 100 kcal0,22 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (2)
| Agua L | 56,1 g |
|---|---|
| Alcohol L | 0,004 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753894078
- Quantity
- 450 ml
- Label serving
- 1 tablespoon (15 ml)
- Category
- Mayonesas ligeras
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, rapeseed oil (24%), modified maize starch, sugar, pasteurised egg yolk (4%), spirit vinegar, salt, acidity regulator (citric acid), concentrated lemon juice, stabilisers (xanthan gum, guar gum), preservative (potassium sorbate), flavouring (contains mustard).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)AzúcarEggVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Mayonnaise bowl & basket | 269 | 0 g | 7,7 g | 26,9 g |
| Heinz Light Mayonnaise 420 g Heinz | 268 | 0,6 g | 8 g | 26 g |
| Light Mayonnaise Hellmann's | 268 | 0,5 g | 6,1 g | 27 g |
| Ligeresa nature Ligeresa | 267 | 0,7 g | 7,1 g | 26 g |
| Light Mayonnaise Batts | 267 | 0,5 g | 7,5 g | 25,9 g |
| Ligera Ybarra | 267 | 0,5 g | 8,5 g | 25 g |
| Light Mayonnaise Hellmann's | 267 | 0,5 g | 6,1 g | 26 g |
| Light Mayonnaise Hellmann's | 266 | 0,5 g | 6,1 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in light mayo?
100 g of light mayo has 269 kcal. Serving, 1 tablespoon, 15 ml (15 g): about 40 kcal.
How much protein is in light mayo?
Light mayo contains 0,6 g of protein per 100 g (1% of the 50 g Daily Value), or 0,09 g in serving, 1 tablespoon, 15 ml (15 g). About 0,9% of its calories come from protein. Compared with other gordas y aceites, that is above the median (median 0,5 g).
How many carbs are in light mayo?
Light mayo has 9,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in light mayo?
Light mayo contains 25,2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does light mayo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (44% DV) and iodine (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in light mayo?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753894078. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.