Lidl
Packaged product Pan y productos horneados Alesto
Lidl contains 404 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 404 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (422 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 27% of the Daily Value for copper and 17% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 77,5 g | 28% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 11,9 g | |
| Added sugars L | 6,4 g | 13% |
| Protein L | 8,8 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0,012 µg | 0,1% |
| Vitamina E L | 0,51 mg | 3% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,022 mg | 2% |
| Niacin (B3) L | 2 mg | 12% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 20,5 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 64,7 mg | 5% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 71,3 mg | 17% |
| Fósforo L | 168 mg | 13% |
| Potasio L | 271 mg | 6% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 0,98 mg | 42% |
| Selenio L | 7,4 µg | 14% |
| Iodine L | 13,3 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of pan y productos horneados (median 7 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2 g)
- Sugars11,9 gin the top quarter of pan y productos horneados (median 3,3 g)
- Fat6,1 gbelow the median for pan y productos horneados (median 7,5 g)
- Saturated fat1,4 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium456 mgbelow the median for pan y productos horneados (median 480 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1 µg |
|---|
Other components (2)
| Agua L | 11,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 4056489147022
- Quantity
- 1pcs
- Label serving
- 1 portion (100 g)
- Category
- Agrieta de arroz
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42,2% kleefrijst, 15,8% pinda, gemodificeerd zetmeel (maïs), tarwebloem, suiker, sojasaus (water, zout, sojabonen, tarwe), tapiocazetmeel, sesamzaad, zout, zeewier, kleurstoffen: karamel, curcumine, bietenrood, paprika-extract, annatto bixine. Kan noten (cashewnoot) bevatten. Ongeopend,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RicePeanutHarina de trigoAzúcarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lidl?
100 g of Lidl has 404 kcal. Serving, 1 portion, 100 g (100 g): about 404 kcal.
How much protein is in Lidl?
Lidl contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 8,8 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 7 g).
How many carbs are in Lidl?
Lidl has 77,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lidl?
Lidl contains 6,1 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Lidl contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), copper (27% DV), magnesio (17% DV), zinc (14% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lidl?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489147022. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.