Lidl
Packaged product Brot und Backwaren Alesto
Lidl contains 404 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 404 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (422 kcal per 100 g).
100 g provides 42 % of the Daily Value for Mangan, 27 % of the Daily Value for Kupfer and 17 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 456 mg | 20 % |
| Total carbohydrates L | 77,5 g | 28 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 11,9 g | |
| Added sugars L | 6,4 g | 13 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 20,5 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 64,7 mg | 5 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 71,3 mg | 17 % |
| Phosphor L | 168 mg | 13 % |
| Kalium L | 271 mg | 6 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 0,98 mg | 42 % |
| Selen L | 7,4 µg | 14 % |
| Iodin L | 13,3 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 77 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of Brot und Backwaren (median 7 g)
- Fiber1,8 gbelow the median for Brot und Backwaren (median 2 g)
- Sugars11,9 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Fat6,1 gbelow the median for Brot und Backwaren (median 7,5 g)
- Saturated fat1,4 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium456 mgbelow the median for Brot und Backwaren (median 480 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 50,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1 µg |
|---|
Other components (2)
| Wasser L | 11,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 4056489147022
- Quantity
- 1pcs
- Label serving
- 1 portion (100 g)
- Category
- Reiscracker
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42,2% kleefrijst, 15,8% pinda, gemodificeerd zetmeel (maïs), tarwebloem, suiker, sojasaus (water, zout, sojabonen, tarwe), tapiocazetmeel, sesamzaad, zout, zeewier, kleurstoffen: karamel, curcumine, bietenrood, paprika-extract, annatto bixine. Kan noten (cashewnoot) bevatten. Ongeopend,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisErdnussWeizenmehlZuckerSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lidl?
100 g of Lidl has 404 kcal. Serving, 1 portion, 100 g (100 g): about 404 kcal.
How much protein is in Lidl?
Lidl contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 8,8 g in Serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 7 g).
How many carbs are in Lidl?
Lidl has 77,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lidl?
Lidl contains 6,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Lidl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (42 % DV), Kupfer (27 % DV), Magnesium (17 % DV), Zink (14 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lidl?
100 g contains 456 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489147022. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.