Licht & Romig
Packaged product Gordas y aceites Calvé
Licht & Romig contains 286 kcal per 100 g. A serving, 100 g (100 g) provides about 286 kcal.
Roughly 86% of its calories come from fat, with 13% from carbohydrates and 0,7% from protein (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (274 kcal per 100 g).
100 g provides 81% of the Daily Value for chloride, 48% of the Daily Value for Vitamina E and 42% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 2,2 g | 11% |
| Cholesterol L | 28,6 mg | 10% |
| Sodium L | 5.507 mg | 239% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 5,5 g | |
| Added sugars L | 5,4 g | 11% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 10,2 µg | 1% |
| Vitamina C L | 0,89 mg | 1% |
| Vitamina D L | 0,061 µg | 0,3% |
| Vitamina E L | 7,2 mg | 48% |
| Thiamin (B1) L | 0,01 mg | 0,8% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,027 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,096 mg | 2% |
| Vitamina B6 L | 0,013 mg | 0,8% |
| Folate (B9) L | 5,4 µg | 1% |
| Vitamina B12 L | 0,092 µg | 4% |
| Calcio L | 9,8 mg | 0,8% |
| Iron L | 0,22 mg | 1% |
| Magnesio L | 5,5 mg | 1% |
| Fósforo L | 15,6 mg | 1% |
| Potasio L | 24,7 mg | 0,5% |
| Zinc L | 0,083 mg | 0,8% |
| Copper L | 0,019 mg | 2% |
| Manganese L | 0,076 mg | 3% |
| Selenio L | 4,6 µg | 8% |
| Iodine L | 62,9 µg | 42% |
| Chloride L | 1.854 mg | 81% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7%
- Carbohydrates 13%
- Fat 86%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gbelow the median for gordas y aceites (median 0,6 g)
- Fiber0,5 gin the top quarter of gordas y aceites (median 0,056 g)
- Sugars5,5 gin the top quarter of gordas y aceites (median 2,5 g)
- Fat27 gabove the median for gordas y aceites (median 26 g)
- Saturated fat2,2 gbelow the median for gordas y aceites (median 2,8 g)
- Sodium5.507 mgin the top quarter of gordas y aceites (median 610 mg)
- Protein per 100 kcal0,17 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 15,7 g |
|---|---|
| Grasa poliinsaturada L | 7,1 g |
Sugars and starch (1)
| Starch L | 3,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 2 g |
| Ácido linoléico (omega-6, 18:2) L | 5,1 g |
Carotenoids (1)
| Betacaroteno L | 4,3 µg |
|---|
Other components (2)
| Agua L | 56,3 g |
|---|---|
| Alcohol L | 0,051 g |
Product details
- Brand
- Calvé
- Barcode
- 8714100905951
- Quantity
- 450 ml
- Label serving
- 100 g
- Category
- Mayonesas ligeras
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, rapeseed oil 25%, vinegar, sugar, modified corn starch, egg yolk 2.8% (free-range), salt, mustard (water, mustard seed, vinegar, salt, spices, natural flavouring), concentrated lemon juice, citrus fibre, acidifier, lactic acid, preservative: sorbic acid, thickener (guar gum, xanthan gum), antioxidant e385, natural flavouring, colour: carotenes,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)VinegarAzúcarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise light Centra | 286 | 0,8 g | 7,4 g | 28 g |
| Mayonnaise allégée Leader Price | 285 | 1,2 g | 9,1 g | 27 g |
| Light mayonnaise with cage free eggs Hellmann's | 284 | 0,6 g | 9,1 g | 27,2 g |
| Light sos de maioneză Hellmann's | 289 | 0,5 g | 9,1 g | 27 g |
| Globus Majonéz Globus | 283 | 0,5 g | 8,9 g | 27 g |
| Yogomild 1 de Beste | 290 | 0,8 g | 12,6 g | 26 g |
| Mayonnaise légère Jadida | 291 | 1 g | 5,8 g | 29,2 g |
| Halvanaise Jumbo | 280 | 0,67 g | 10,7 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Licht & Romig?
100 g of Licht & Romig has 286 kcal. Serving, 100 g (100 g): about 286 kcal.
How much protein is in Licht & Romig?
Licht & Romig contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,5 g in serving, 100 g (100 g). About 0,7% of its calories come from protein. Compared with other gordas y aceites, that is below the median (median 0,6 g).
How many carbs are in Licht & Romig?
Licht & Romig has 9,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Licht & Romig?
Licht & Romig contains 27 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Licht & Romig contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (81% DV), Vitamina E (48% DV) and iodine (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Licht & Romig?
100 g contains 5.507 mg of sodium, 239% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714100905951. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "Licht & Romig". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.