Licht & Romig
Packaged product Fats and Oils Calvé
Licht & Romig contains 286 kcal per 100 g. A serving, 100 g (100 g) provides about 286 kcal.
Roughly 86% of its calories come from fat, with 13% from carbohydrates and 0.7% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (274 kcal per 100 g).
100 g provides 81% of the Daily Value for chloride, 48% of the Daily Value for Vitamin E and 42% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 5,507 mg | 239% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.5 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 10.2 µg | 1% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0.061 µg | 0.3% |
| Vitamin E L | 7.2 mg | 48% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.027 mg | 0.2% |
| Pantothenic acid (B5) L | 0.096 mg | 2% |
| Vitamin B6 L | 0.013 mg | 0.8% |
| Folate (B9) L | 5.4 µg | 1% |
| Vitamin B12 L | 0.092 µg | 4% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 5.5 mg | 1% |
| Phosphorus L | 15.6 mg | 1% |
| Potassium L | 24.7 mg | 0.5% |
| Zinc L | 0.083 mg | 0.8% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 62.9 µg | 42% |
| Chloride L | 1,854 mg | 81% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 13%
- Fat 86%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gbelow the median for fats and oils (median 0.6 g)
- Fiber0.5 gin the top quarter of fats and oils (median 0.056 g)
- Sugars5.5 gin the top quarter of fats and oils (median 2.5 g)
- Fat27 gabove the median for fats and oils (median 26 g)
- Saturated fat2.2 gbelow the median for fats and oils (median 2.8 g)
- Sodium5,507 mgin the top quarter of fats and oils (median 610 mg)
- Protein per 100 kcal0.17 gprotein density, useful for comparing foods with different calorie levels
- Water56.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.7 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 2 g |
| Linoleic acid (omega-6, 18:2) L | 5.1 g |
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 56.3 g |
|---|---|
| Alcohol L | 0.051 g |
Product details
- Brand
- Calvé
- Barcode
- 8714100905951
- Quantity
- 450 ml
- Label serving
- 100 g
- Category
- Light mayonnaises
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, rapeseed oil 25%, vinegar, sugar, modified corn starch, egg yolk 2.8% (free-range), salt, mustard (water, mustard seed, vinegar, salt, spices, natural flavouring), concentrated lemon juice, citrus fibre, acidifier, lactic acid, preservative: sorbic acid, thickener (guar gum, xanthan gum), antioxidant e385, natural flavouring, colour: carotenes,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise light Centra | 286 | 0.8 g | 7.4 g | 28 g |
| Mayonnaise allégée Leader Price | 285 | 1.2 g | 9.1 g | 27 g |
| Light mayonnaise with cage free eggs Hellmann's | 284 | 0.6 g | 9.1 g | 27.2 g |
| Light sos de maioneză Hellmann's | 289 | 0.5 g | 9.1 g | 27 g |
| Globus Majonéz Globus | 283 | 0.5 g | 8.9 g | 27 g |
| Yogomild 1 de Beste | 290 | 0.8 g | 12.6 g | 26 g |
| Mayonnaise légère Jadida | 291 | 1 g | 5.8 g | 29.2 g |
| Halvanaise Jumbo | 280 | 0.67 g | 10.7 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Licht & Romig?
100 g of Licht & Romig has 286 kcal. Serving, 100 g (100 g): about 286 kcal.
How much protein is in Licht & Romig?
Licht & Romig contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 100 g (100 g). About 0.7% of its calories come from protein. Compared with other fats and oils, that is below the median (median 0.6 g).
How many carbs are in Licht & Romig?
Licht & Romig has 9.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Licht & Romig?
Licht & Romig contains 27 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Licht & Romig contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (81% DV), Vitamin E (48% DV) and iodine (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Licht & Romig?
100 g contains 5,507 mg of sodium, 239% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714100905951. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 7, 2026.
Last updated: . Source description: "Licht & Romig". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.