Les torréfiés
Packaged product Nueces y semillas TRAMIER
Les torréfiés contains 598 kcal per 100 g.
Roughly 73% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (603 kcal per 100 g).
100 g provides 135% of the Daily Value for copper, 102% of the Daily Value for Vitamina E and 73% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 598 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 6,1 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 15,2 mg | 102% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,45 mg | 34% |
| Niacin (B3) L | 3,2 mg | 20% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 42,4 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 164 mg | 13% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 240 mg | 57% |
| Fósforo L | 445 mg | 36% |
| Potasio L | 618 mg | 13% |
| Zinc L | 3,3 mg | 30% |
| Copper L | 1,2 mg | 135% |
| Manganese L | 1,7 mg | 73% |
| Selenio L | 11,2 µg | 20% |
| Iodine L | 3 µg | 2% |
| Chloride L | 4,5 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber7 gbelow the median for nueces y semillas (median 7,1 g)
- Sugars4,5 gbelow the median for nueces y semillas (median 4,8 g)
- Fat47 gbelow the median for nueces y semillas (median 50 g)
- Saturated fat6,1 gabove the median for nueces y semillas (median 6 g)
- Sodium120 mgabove the median for nueces y semillas (median 100 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,8 µg |
|---|
Other components (2)
| Agua L | 10 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les torréfiés?
100 g of Les torréfiés has 598 kcal.
Is Les torréfiés high in protein?
Les torréfiés contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Les torréfiés?
Les torréfiés has 17 g of total carbohydrates per 100 g, including 7 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les torréfiés?
Les torréfiés contains 47 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Les torréfiés contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (135% DV), Vitamina E (102% DV), manganese (73% DV), magnesio (57% DV) and fósforo (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Les torréfiés?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410148514482. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.