Lentilles vertes
Packaged product Frijoles y legumbres Monoprix
Lentilles vertes contains 302 kcal per 100 g. A serving, 80 g (80 g) provides about 242 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (317 kcal per 100 g).
100 g provides 45% of the Daily Value for Folate (B9), 27% of the Daily Value for copper and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,073 mg | 6% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 181 µg | 45% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26,2 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 35,6 mg | 8% |
| Fósforo L | 180 mg | 14% |
| Potasio L | 222 mg | 5% |
| Zinc L | 0,98 mg | 9% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 0,43 mg | 19% |
| Selenio L | 5 µg | 9% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 53%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of frijoles y legumbres (median 24 g)
- Fiber27 gin the top quarter of frijoles y legumbres (median 13,7 g)
- Sugars2,3 gin the top quarter of frijoles y legumbres (median 1,1 g)
- Fat1,8 gin the top quarter of frijoles y legumbres (median 1,4 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 8 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 69,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3248652987547
- Quantity
- 500 g
- Label serving
- 80 g
- Category
- Lentejas verdes
- Packaging
- Box,Cardboard,fr:etui-en-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles vertes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes Sabarot | 302 | 19,1 g | 43,9 g | 1,8 g |
| Lentilles vertes Casino | 302 | 25 g | 33 g | 1,8 g |
| Lentilles Vertes Bio Leader Price | 302 | 25 g | 33 g | 1,8 g |
| Green Lentils Great Value | 302 | 22,9 g | 62,5 g | 1 g |
| Lentilhas verdes Pingo Doce | 303 | 23 g | 40 g | 1 g |
| Lenticchie Conad | 304 | 23 g | 41 g | 1,6 g |
| Lentilles vertes Delica | 304 | 23 g | 41 g | 1,6 g |
| Lenticchie verdi. Primia | 304 | 23 g | 41 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles vertes?
100 g of Lentilles vertes has 302 kcal. Serving, 80 g (80 g): about 242 kcal.
Is Lentilles vertes high in protein?
Lentilles vertes contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 20 g in serving, 80 g (80 g). About 40% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 24 g).
How many carbs are in Lentilles vertes?
Lentilles vertes has 33 g of total carbohydrates per 100 g, including 27 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles vertes?
Lentilles vertes contains 1,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Lentilles vertes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45% DV), copper (27% DV), manganese (19% DV), fósforo (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles vertes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3248652987547. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.