Lentilhas verdes
Packaged product Frijoles y legumbres Pingo Doce
Lentilhas verdes contains 303 kcal per 100 g. A serving, 25 g (25 g) provides about 76 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (317 kcal per 100 g).
100 g provides 45% of the Daily Value for iron and 27% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Iron L | 8,1 mg | 45% |
| Fósforo L | 337 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 61%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for frijoles y legumbres (median 24 g)
- Fiber21 gin the top quarter of frijoles y legumbres (median 13,7 g)
- Sugars1,5 gabove the median for frijoles y legumbres (median 1,1 g)
- Fat1 gin the lowest quarter of frijoles y legumbres (median 1,4 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047007921
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Lentejas verdes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% lentilhas verdes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Lentils Great Value | 302 | 22,9 g | 62,5 g | 1 g |
| Lenticchie Conad | 304 | 23 g | 41 g | 1,6 g |
| Lentilles vertes Delica | 304 | 23 g | 41 g | 1,6 g |
| Lenticchie verdi. Primia | 304 | 23 g | 41 g | 1,6 g |
| Soczewica zielona z certyfikowanych upraw ekologicznych Soligrano | 304 | 23 g | 41 g | 1,6 g |
| Green lentil Go Bio | 304 | 22,9 g | 36,4 g | 2,3 g |
| Lentilles vertes du Centre - Val de Loire Reflets de France | 304 | 25 g | 38 g | 0,7 g |
| Lentilles vertes Moulin D'Amhara | 304 | 23 g | 40 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilhas verdes?
100 g of Lentilhas verdes has 303 kcal. Serving, 25 g (25 g): about 76 kcal.
Is Lentilhas verdes high in protein?
Lentilhas verdes contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 5,8 g in serving, 25 g (25 g). About 35% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 24 g).
How many carbs are in Lentilhas verdes?
Lentilhas verdes has 40 g of total carbohydrates per 100 g, including 21 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilhas verdes?
Lentilhas verdes contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentilhas verdes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (45% DV) and fósforo (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilhas verdes?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047007921. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.