Lentilles Vertes
Packaged product Frijoles y legumbres Dia
Lentilles Vertes contains 305 kcal per 100 g. A serving, 60 g, contient environ 8 portions (60 g) provides about 183 kcal.
Roughly 59% of its calories come from carbohydrates, with 39% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (317 kcal per 100 g).
100 g provides 45% of the Daily Value for Folate (B9), 42% of the Daily Value for iron and 29% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 0,73 g | 0,9% |
| Saturated fat L | 0,07 g | 0,4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 23 g | 82% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,073 mg | 6% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 181 µg | 45% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26,2 mg | 2% |
| Iron L | 7,5 mg | 42% |
| Magnesio L | 122 mg | 29% |
| Fósforo L | 180 mg | 14% |
| Potasio L | 222 mg | 5% |
| Zinc L | 0,98 mg | 9% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 0,43 mg | 19% |
| Selenio L | 5 µg | 9% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 59%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of frijoles y legumbres (median 24 g)
- Fiber23 gin the top quarter of frijoles y legumbres (median 13,7 g)
- Sugars2 gin the top quarter of frijoles y legumbres (median 1,1 g)
- Fat0,73 gin the lowest quarter of frijoles y legumbres (median 1,4 g)
- Saturated fat0,07 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium20 mgin the top quarter of frijoles y legumbres (median 8 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 69,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017017536
- Quantity
- 500 g
- Label serving
- 60 g (Contient environ 8 portions)
- Category
- Lentejas verdes
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles vertes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne Linsen Bioland | 305 | 23,4 g | 40,6 g | 1,5 g |
| Lentilles vertes irigine Vendée Jardin Bio étic | 306 | 24 g | 41 g | 1,1 g |
| Lentilles vertes Boni Selection | 306 | 21 g | 43 g | 1,5 g |
| Grønne linser Coop | 306 | 21 g | 43 g | 1,5 g |
| Lenticchie Terra e Sole | 304 | 23 g | 40 g | 1,6 g |
| Lenticchie Terra e Sole | 304 | 23,4 g | 40,6 g | 1,6 g |
| Lentilles vertes Moulin D'Amhara | 304 | 23 g | 40 g | 1 g |
| Lentilles vertes du Centre - Val de Loire Reflets de France | 304 | 25 g | 38 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles Vertes?
100 g of Lentilles Vertes has 305 kcal. Serving, 60 g, contient environ 8 portions (60 g): about 183 kcal.
Is Lentilles Vertes high in protein?
Lentilles Vertes contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 60 g, contient environ 8 portions (60 g). About 39% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 24 g).
How many carbs are in Lentilles Vertes?
Lentilles Vertes has 38 g of total carbohydrates per 100 g, including 23 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles Vertes?
Lentilles Vertes contains 0,73 g of fat per 100 g, of which 0,07 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does Lentilles Vertes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45% DV), iron (42% DV), magnesio (29% DV), copper (27% DV) and manganese (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles Vertes?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017017536. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.