Lentilles Bio
Packaged product Frijoles y legumbres Markal
Lentilles Bio contains 93 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 33% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (86 kcal per 100 g).
100 g provides 84% of the Daily Value for iodine, 34% of the Daily Value for Folate (B9) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,9 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,082 mg | 0,5% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,055 mg | 4% |
| Niacin (B3) L | 0,79 mg | 5% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 135 µg | 34% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 42,1 mg | 3% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 80,4 mg | 19% |
| Fósforo L | 135 mg | 11% |
| Potasio L | 179 mg | 4% |
| Zinc L | 0,74 mg | 7% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,34 mg | 15% |
| Selenio L | 3,9 µg | 7% |
| Iodine L | 126 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 63%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of frijoles y legumbres (median 6 g)
- Fiber5,9 gin the top quarter of frijoles y legumbres (median 4,2 g)
- Sugars0,2 gbelow the median for frijoles y legumbres (median 0,4 g)
- Fat0,4 gbelow the median for frijoles y legumbres (median 0,5 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,089 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,7 µg |
|---|
Other components (2)
| Agua L | 65,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329489900548
- Quantity
- 400g
- Category
- Lentes enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentilles biologiques biologiques, eau, sel de mer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Montello lentils D'Amico | 93 | 7 g | 13,5 g | 0,2 g |
| Lenticchie VéGé | 93 | 6,9 g | 13 g | 0 g |
| Lenticchie Decò | 93 | 6,9 g | 13,3 g | 0,4 g |
| Lenticchie lessate Noi & Voi | 93 | 6,9 g | 17,7 g | 0,4 g |
| Lenticchie Via Verde Bio Primia | 93 | 6,9 g | 13,3 g | 0,4 g |
| Braune Linsen Edeka Bio | 93 | 5,6 g | 13,8 g | 0,5 g |
| Lenticchie Il Viaggiator Goloso | 93 | 6,9 g | 13,3 g | 0,4 g |
| Lenticchie lessate Migross | 93 | 6,9 g | 13 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles Bio?
100 g of Lentilles Bio has 93 kcal.
How much protein is in Lentilles Bio?
Lentilles Bio contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6 g).
How many carbs are in Lentilles Bio?
Lentilles Bio has 13,3 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles Bio?
Lentilles Bio contains 0,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentilles Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (84% DV), Folate (B9) (34% DV), copper (22% DV), magnesio (19% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles Bio?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329489900548. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.