Lentilles
Packaged product Frijoles y legumbres Aldi
Lentilles contains 85 kcal per 100 g. A serving, 100 g égouttés, cette boîte contient 5 portions (100 g) provides about 85 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (90 kcal per 100 g).
100 g provides 158% of the Daily Value for iodine, 34% of the Daily Value for Folate (B9) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,082 mg | 0,5% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,055 mg | 4% |
| Niacin (B3) L | 0,79 mg | 5% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 135 µg | 34% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,2 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 27,1 mg | 6% |
| Fósforo L | 135 mg | 11% |
| Potasio L | 168 mg | 4% |
| Zinc L | 0,74 mg | 7% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,34 mg | 15% |
| Selenio L | 3,9 µg | 7% |
| Iodine L | 237 µg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 62%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for frijoles y legumbres (median 5,6 g)
- Fiber4 gbelow the median for frijoles y legumbres (median 4,9 g)
- Sugars0,5 gbelow the median for frijoles y legumbres (median 0,7 g)
- Fat0,5 gbelow the median for frijoles y legumbres (median 0,6 g)
- Sodium232 mgbelow the median for frijoles y legumbres (median 240 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,7 µg |
|---|
Other components (2)
| Agua L | 64,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 26044408
- Quantity
- 530g
- Label serving
- 100 g égouttés (Cette boîte contient 5 portions)
- Category
- Legumbres enlatadas
- Packaging
- Box,canned,fr:acier-recyclable
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles, eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Petits pois très fins à l'etuvée Sélection des comptoirs | 86 | 5,3 g | 12,4 g | 0,7 g |
| Judion extra Campo Largo | 86 | 5,4 g | 12 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 85 kcal. Serving, 100 g égouttés, cette boîte contient 5 portions (100 g): about 85 kcal.
How much protein is in Lentilles?
Lentilles contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 6,3 g in serving, 100 g égouttés, cette boîte contient 5 portions (100 g). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 5,6 g).
How many carbs are in Lentilles?
Lentilles has 12 g of total carbohydrates per 100 g, including 4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158% DV), Folate (B9) (34% DV), copper (22% DV), manganese (15% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26044408. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.