Leite INTEGRAL
Packaged product Dairy and Eggs XANDO
Leite INTEGRAL contains 63 kcal per 100 g. A serving, 1 copo, 200 ml (200 g) provides about 126 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 815 products.
100 g provides 91% of the Daily Value for selenio, 26% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 63 µg | 7% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 0,3 µg | 2% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0,08 mg | 7% |
| Riboflavin (B2) L | 0,34 mg | 26% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,04 mg | 2% |
| Folate (B9) L | 1,3 µg | 0,3% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 115 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesio L | 20 mg | 5% |
| Fósforo L | 97 mg | 8% |
| Potasio L | 320 mg | 7% |
| Zinc L | 0,7 mg | 6% |
| Copper L | 0,01 mg | 1% |
| Manganese L | 0,01 mg | 0,4% |
| Selenio L | 50 µg | 91% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for dairy and eggs (median 3,2 g)
- Sugars4,7 gbelow the median for dairy and eggs (median 4,8 g)
- Fat3,4 gabove the median for dairy and eggs (median 1,6 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1,1 g)
- Sodium60 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 21,9 µg |
|---|
Other components (2)
| Agua L | 87,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- XANDO
- Barcode
- 7896623100011
- Quantity
- 1l
- Label serving
- 1 copo (200 ml)
- Category
- Leche de vaca
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leite integral homogeneizado
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Lait entier Cimelait | 63 | 3,2 g | 4,6 g | 3,5 g |
| Gurea leche entera fresca Kaiku | 63 | 3,1 g | 4,5 g | 3,6 g |
| Leche entera LACTALIS PULEVA S.L.U. | 63 | 3 g | 4,7 g | 3,6 g |
| Leche entera Milbona | 63 | 3 g | 4,6 g | 3,6 g |
| Milk Pak Nestle | 63 | 2,7 g | 5,1 g | 3,5 g |
| Volle Melk Bio+ | 63 | 3,3 g | 4,5 g | 3,5 g |
| Bio organic - volle melk Lidl | 63 | 3,3 g | 4,5 g | 3,5 g |
| Leche entera Hacendado | 63 | 3,1 g | 4,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leite INTEGRAL?
100 g of Leite INTEGRAL has 63 kcal. Serving, 1 copo, 200 ml (200 g): about 126 kcal.
How much protein is in Leite INTEGRAL?
Leite INTEGRAL contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 6,6 g in serving, 1 copo, 200 ml (200 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,2 g).
How many carbs are in Leite INTEGRAL?
Leite INTEGRAL has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leite INTEGRAL?
Leite INTEGRAL contains 3,4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Leite INTEGRAL contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (91% DV), Riboflavin (B2) (26% DV) and Vitamina B12 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leite INTEGRAL?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896623100011. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.