Volle Melk
Packaged product Dairy and Eggs Bio+
Volle Melk contains 63 kcal per 100 g. A serving, 200 ml (200 g) provides about 126 kcal.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 51 kcal per 100 g across 944 products.
100 g provides 45% of the Daily Value for selenio, 13% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2,5 g | 13% |
| Cholesterol L | 12,5 mg | 4% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 31,4 µg | 3% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0,089 mg | 0,6% |
| Thiamin (B1) L | 0,041 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,02 mg | 1% |
| Folate (B9) L | 1,3 µg | 0,3% |
| Vitamina B12 L | 0,24 µg | 10% |
| Calcio L | 120 mg | 9% |
| Iron L | 0,01 mg | 0,1% |
| Magnesio L | 9,8 mg | 2% |
| Fósforo L | 97 mg | 8% |
| Potasio L | 160 mg | 3% |
| Zinc L | 0,37 mg | 3% |
| Copper L | 0,005 mg | 0,6% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 25 µg | 45% |
| Iodine L | 10 µg | 7% |
| Chloride L | 98 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for dairy and eggs (median 3,2 g)
- Sugars4,2 gin the lowest quarter of dairy and eggs (median 4,7 g)
- Fat3,5 gabove the median for dairy and eggs (median 1,8 g)
- Saturated fat2,5 gin the top quarter of dairy and eggs (median 1,1 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,9 g |
|---|---|
| Grasa poliinsaturada L | 0,1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,014 g |
| Ácido linoléico (omega-6, 18:2) L | 0,062 g |
Carotenoids (1)
| Betacaroteno L | 21,9 µg |
|---|
Other components (2)
| Agua L | 87,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio+
- Barcode
- 8710624295394
- Quantity
- 1 l
- Label serving
- 200 ml
- Category
- Leche de vaca
- Packaging
- Tetra Pak,nl:tetra-rex
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volle MELK*. *van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait entier Cimelait | 63 | 3,2 g | 4,6 g | 3,5 g |
| Gurea leche entera fresca Kaiku | 63 | 3,1 g | 4,5 g | 3,6 g |
| Leche entera LACTALIS PULEVA S.L.U. | 63 | 3 g | 4,7 g | 3,6 g |
| Leche entera Milbona | 63 | 3 g | 4,6 g | 3,6 g |
| Bio organic - volle melk Lidl | 63 | 3,3 g | 4,5 g | 3,5 g |
| Leche entera Hacendado | 63 | 3,1 g | 4,6 g | 3,6 g |
| Mañanas ligeras leche sin lactosa entera Puleva | 63 | 3 g | 4,7 g | 3,6 g |
| 2370Leche Entera Granja Brik 1L Granja | 63 | 3 g | 4,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Volle Melk?
100 g of Volle Melk has 63 kcal. Serving, 200 ml (200 g): about 126 kcal.
How much protein is in Volle Melk?
Volle Melk contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 6,6 g in serving, 200 ml (200 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,2 g).
How many carbs are in Volle Melk?
Volle Melk has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Volle Melk?
Volle Melk contains 3,5 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Volle Melk contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (45% DV), Riboflavin (B2) (13% DV) and Vitamina B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Volle Melk?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624295394. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.