Le Véritable Yaourt Grec
Packaged product Dairy and Eggs Kolios
Le Véritable Yaourt Grec contains 135 kcal per 100 g.
Roughly 68% of its calories come from fat, with 18% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 65 kcal per 100 g across 160 products.
100 g provides 20% of the Daily Value for Vitamina B12, 17% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 39,7 mg | 13% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 0,58 g | 2% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina A L | 89,2 µg | 10% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0,22 mg | 1% |
| Thiamin (B1) L | 0,047 mg | 4% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,051 mg | 3% |
| Folate (B9) L | 13,3 µg | 3% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 136 mg | 10% |
| Iron L | 0,066 mg | 0,4% |
| Magnesio L | 13 mg | 3% |
| Fósforo L | 110 mg | 9% |
| Potasio L | 174 mg | 4% |
| Zinc L | 0,46 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,9 µg | 3% |
| Iodine L | 24,6 µg | 16% |
| Chloride L | 120 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 14%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of dairy and eggs (median 4 g)
- Fiber0,58 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4 gbelow the median for dairy and eggs (median 4,3 g)
- Fat10 gin the top quarter of dairy and eggs (median 3,5 g)
- Saturated fat7 gin the top quarter of dairy and eggs (median 2,2 g)
- Sodium112 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,6 g |
|---|---|
| Grasa poliinsaturada L | 0,24 g |
Sugars and starch (1)
| Starch L | 0,024 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,039 g |
| Ácido linoléico (omega-6, 18:2) L | 0,16 g |
Carotenoids (1)
| Betacaroteno L | 38,3 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Kolios
- Barcode
- 5201704064106
- Category
- Yogures de leche de vaca blanca
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Véritable Yaourt Grec?
100 g of Le Véritable Yaourt Grec has 135 kcal.
How much protein is in Le Véritable Yaourt Grec?
Le Véritable Yaourt Grec contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4 g).
How many carbs are in Le Véritable Yaourt Grec?
Le Véritable Yaourt Grec has 4,5 g of total carbohydrates per 100 g, including 0,58 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Véritable Yaourt Grec?
Le Véritable Yaourt Grec contains 10 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Le Véritable Yaourt Grec contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), Riboflavin (B2) (17% DV), iodine (16% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Véritable Yaourt Grec?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201704064106. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.