Le Véritable Yaourt Grec
Packaged product Dairy and Eggs Kolios
Le Véritable Yaourt Grec contains 135 kcal per 100 g.
Roughly 68% of its calories come from fat, with 18% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 64 kcal per 100 g across 173 products.
100 g provides 20% of the Daily Value for Vitamin B12, 17% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 39.7 mg | 13% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.58 g | 2% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 89.2 µg | 10% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 13.3 µg | 3% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 136 mg | 10% |
| Iron L | 0.066 mg | 0.4% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 24.6 µg | 16% |
| Chloride L | 120 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 14%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of dairy and eggs (median 3.9 g)
- Fiber0.58 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4 gbelow the median for dairy and eggs (median 4.3 g)
- Fat10 gin the top quarter of dairy and eggs (median 3.4 g)
- Saturated fat7 gin the top quarter of dairy and eggs (median 2.1 g)
- Sodium112 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 0.24 g |
Sugars and starch (1)
| Starch L | 0.024 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 0.16 g |
Carotenoids (1)
| Beta-carotene L | 38.3 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Kolios
- Barcode
- 5201704064106
- Category
- Plain cow milk yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Grec au lait de vache Nature Le Fromager Des Halles | 134 | 7 g | 4 g | 10 g |
| Yaourt Grec 10%MG Delta | 134 | 6.5 g | 3.8 g | 10 g |
| Yaourt Grec Authentique Delta | 134 | 6.5 g | 3.8 g | 10 g |
| Yaourt GREC Nature Délisse | 134 | 7 g | 4 g | 10 g |
| Yaourt fermier à la grecque Ferme de sir de crequy | 134 | 6.5 g | 3.4 g | 10 g |
| Greek 10% fat authentic yogurt Brooklea | 132 | 5.9 g | 4.6 g | 10 g |
| Yaourt grec nature Leader Price | 132 | 6.3 g | 3.8 g | 10.2 g |
| Natural Greek Yogurt Dunnes Stores | 130 | 6.2 g | 3.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201704064106. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.