Lay's
Lay's contains 508 kcal per 100 g. A serving, 40 gram (40 g) provides about 203 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 62% of the Daily Value for Vitamina E, 31% of the Daily Value for chloride and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3,2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,1 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,1 mg | 2% |
| Vitamina D L | 0,031 µg | 0,2% |
| Vitamina E L | 9,2 mg | 62% |
| Thiamin (B1) L | 0,056 mg | 5% |
| Riboflavin (B2) L | 0,014 mg | 1% |
| Niacin (B3) L | 1,2 mg | 8% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 22 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 4,4 mg | 0,3% |
| Iron L | 0,2 mg | 1% |
| Magnesio L | 12,3 mg | 3% |
| Fósforo L | 26,4 mg | 2% |
| Potasio L | 257 mg | 5% |
| Zinc L | 0,11 mg | 1% |
| Copper L | 0,057 mg | 6% |
| Manganese L | 0,055 mg | 2% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 24,6 µg | 16% |
| Chloride L | 714 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for snacks (median 6,6 g)
- Fiber4,3 gabove the median for snacks (median 4 g)
- Sugars0,5 gin the lowest quarter of snacks (median 2,7 g)
- Fat30 gabove the median for snacks (median 25,6 g)
- Saturated fat3,2 gabove the median for snacks (median 2,6 g)
- Sodium440 mgin the lowest quarter of snacks (median 600 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water55,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 16,7 g |
|---|---|
| Grasa poliinsaturada L | 6,4 g |
Sugars and starch (1)
| Starch L | 11,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,31 g |
| Ácido linoléico (omega-6, 18:2) L | 6 g |
Carotenoids (1)
| Betacaroteno L | 37,7 µg |
|---|
Other components (2)
| Agua L | 55,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lay's
- Barcode
- 8710398604606
- Quantity
- 40g
- Label serving
- 40 gram
- Category
- snacks-ventas
- Packaging
- protective gas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Pizza Croco | 508 | 8,3 g | 60 g | 25,4 g |
| Patatas fritas sal marina de formentera y aceite Vicente Vidal | 508 | 7,3 g | 52 g | 29 g |
| Teddy hit Lidl | 507 | 3,1 g | 61,9 g | 27,1 g |
| Kessel Chips BBQ funny-frisch | 510 | 6 g | 53 g | 29 g |
| Mixups Cheese Lay's | 505 | 6 g | 59 g | 27 g |
| Pom-Bär Original Intersnack Deutschland SE | 512 | 3 g | 61 g | 28 g |
| Pommes Snack Curry Barbecue Zak 175 Gram (mcennedy) Mcennedy | 512 | 5,3 g | 55 g | 29,3 g |
| Pombär Sour Cream funny-frisch | 512 | 3,6 g | 60 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lay's?
100 g of Lay's has 508 kcal. Serving, 40 gram (40 g): about 203 kcal.
How much protein is in Lay's?
Lay's contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 2,4 g in serving, 40 gram (40 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 6,6 g).
How many carbs are in Lay's?
Lay's has 53 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lay's?
Lay's contains 30 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Lay's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (62% DV), chloride (31% DV), iodine (16% DV), Vitamina B6 (14% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lay's?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398604606. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.