Lay's
Lay's contains 508 kcal per 100 g. A Serving, 40 gram (40 g) provides about 203 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
100 g provides 62 % of the Daily Value for Vitamin E, 31 % of the Daily Value for Chlorid and 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 9,2 mg | 62 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 22 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,4 mg | 0,3 % |
| Eisen L | 0,2 mg | 1 % |
| Magnesium L | 12,3 mg | 3 % |
| Phosphor L | 26,4 mg | 2 % |
| Kalium L | 257 mg | 5 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,057 mg | 6 % |
| Mangan L | 0,055 mg | 2 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 24,6 µg | 16 % |
| Chlorid L | 714 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Snacks (median 6,6 g)
- Fiber4,3 gabove the median for Snacks (median 4 g)
- Sugars0,5 gin the lowest quarter of Snacks (median 2,7 g)
- Fat30 gabove the median for Snacks (median 25,6 g)
- Saturated fat3,2 gabove the median for Snacks (median 2,6 g)
- Sodium440 mgin the lowest quarter of Snacks (median 600 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water55,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 16,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,4 g |
Sugars and starch (1)
| Stärke L | 11,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,31 g |
| Linolsäure (Omega-6, 18:2) L | 6 g |
Carotenoids (1)
| Beta-Carotin L | 37,7 µg |
|---|
Other components (2)
| Wasser L | 55,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lay's
- Barcode
- 8710398604606
- Quantity
- 40g
- Label serving
- 40 gram
- Category
- snacks-Verkäufe
- Packaging
- protective gas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lay's?
100 g of Lay's has 508 kcal. Serving, 40 gram (40 g): about 203 kcal.
How much protein is in Lay's?
Lay's contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,4 g in Serving, 40 gram (40 g). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 6,6 g).
How many carbs are in Lay's?
Lay's has 53 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lay's?
Lay's contains 30 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Lay's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (62 % DV), Chlorid (31 % DV), Iodin (16 % DV), Vitamin B6 (14 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lay's?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398604606. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.