Laura
Packaged product Dairy and Eggs Nestle
Laura contains 81 kcal per 100 g. A serving, 60 g (60 g) provides about 49 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 62 kcal per 100 g across 441 products.
100 g provides 17% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for iodine and 12% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 11,2 mg | 4% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 9,8 g | 4% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 9,5 g | |
| Added sugars L | 8,6 g | 17% |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 9,5 µg | 1% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0,69 µg | 3% |
| Vitamina E L | 0,072 mg | 0,5% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,23 mg | 17% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,05 mg | 3% |
| Folate (B9) L | 23,5 µg | 6% |
| Vitamina B12 L | 0,28 µg | 12% |
| Calcio L | 117 mg | 9% |
| Iron L | 0,23 mg | 1% |
| Magnesio L | 11,2 mg | 3% |
| Fósforo L | 85,5 mg | 7% |
| Potasio L | 156 mg | 3% |
| Zinc L | 0,34 mg | 3% |
| Copper L | 0,009 mg | 0,9% |
| Manganese L | 0,018 mg | 0,8% |
| Selenio L | 2,1 µg | 4% |
| Iodine L | 22,9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Fiber1,4 gin the top quarter of dairy and eggs (median 0,017 g)
- Sugars9,5 gabove the median for dairy and eggs (median 6,9 g)
- Fat2,7 gin the top quarter of dairy and eggs (median 0,7 g)
- Saturated fat1,8 gin the top quarter of dairy and eggs (median 0,44 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water78,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,2 µg |
|---|
Other components (2)
| Agua L | 78,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestle
- Barcode
- 50294077
- Quantity
- 6 x 60 g
- Label serving
- 60 g
- Category
- Yogures bajos en grasa
- Packaging
- Plastic,en:mixed-plastic-film-bag,en:mixed-plastic-film-pouch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (_Milk_ 86%), Sugar 8.6%, Strawberry Puree from Concentrate 2%, Rice Starch, Natural Flavouring, Lemon Juice Concentrate, Colour: Beetroot Red, Thickener: Guar Gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fettarmer Fruchtjoghurt mild 1,8% Fett Netto Gutes Land | 81 | 3,3 g | 13,6 g | 1,4 g |
| Fettarmer Joghurt Schwarzkirsche ja! | 81 | 3,3 g | 13,1 g | 1,4 g |
| 0,1% Fett Heidelbeere T.M.A. | 81 | 4,2 g | 15,1 g | 0,1 g |
| natural protein yoghurt irish yoghurt clonakilty | 81 | 12,4 g | 6,9 g | 0,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laura?
100 g of Laura has 81 kcal. Serving, 60 g (60 g): about 49 kcal.
How much protein is in Laura?
Laura contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 1,7 g in serving, 60 g (60 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4,3 g).
How many carbs are in Laura?
Laura has 9,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laura?
Laura contains 2,7 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Laura contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), iodine (15% DV) and Vitamina B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Laura?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50294077. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.