Laura
Packaged product Dairy and Eggs Nestle
Laura contains 81 kcal per 100 g. A serving, 60 g (60 g) provides about 49 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (82 kcal per 100 g).
100 g provides 17% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for iodine and 12% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 11.2 mg | 4% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 9.5 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 9.5 µg | 1% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.69 µg | 3% |
| Vitamin E L | 0.072 mg | 0.5% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 23.5 µg | 6% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 85.5 mg | 7% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.009 mg | 0.9% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 22.9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of dairy and eggs (median 4.1 g)
- Fiber1.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars9.5 gbelow the median for dairy and eggs (median 11.2 g)
- Fat2.7 gin the top quarter of dairy and eggs (median 1.2 g)
- Saturated fat1.8 gin the top quarter of dairy and eggs (median 0.66 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water78.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 78.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestle
- Barcode
- 50294077
- Quantity
- 6 x 60 g
- Label serving
- 60 g
- Category
- Low-fat yogurts
- Packaging
- Plastic,en:mixed-plastic-film-bag,en:mixed-plastic-film-pouch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (_Milk_ 86%), Sugar 8.6%, Strawberry Puree from Concentrate 2%, Rice Starch, Natural Flavouring, Lemon Juice Concentrate, Colour: Beetroot Red, Thickener: Guar Gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| natural protein yoghurt irish yoghurt clonakilty | 81 | 12.4 g | 6.9 g | 0.4 g |
| Protein yogurt Glenisk | 81 | 9 g | 11 g | 0 g |
| 0% Fat Vanilla Yogurt Yeo Valley | 81 | 5.8 g | 14.1 g | 0 g |
| M&S Super Fruity black cherry low fat live yoghurt Marks & Spencer | 81 | 3.8 g | 14.1 g | 1 g |
| Wallaby organic, organic lowfat yogurt, vanilla wallby | 82 | 3.5 g | 14.1 g | 1.5 g |
| Vanilla blended lowfat yogurt, vanilla Big Y | 82 | 3.5 g | 14.7 g | 1.2 g |
| Green valley organics, lactose free low fat yogurt, blueberry Green Valley Organics | 82 | 4.1 g | 13.5 g | 1.2 g |
| Green valley organics, grade a low fat yogurt, strawberry Green Valley Organics | 82 | 4.1 g | 13.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laura?
100 g of Laura has 81 kcal. Serving, 60 g (60 g): about 49 kcal.
How much protein is in Laura?
Laura contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 1.7 g in serving, 60 g (60 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.1 g).
How many carbs are in Laura?
Laura has 9.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laura?
Laura contains 2.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Laura contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), iodine (15% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Laura?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50294077. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.