Larabar Mint Chip Brownie Bars
Packaged product Grainas y Pasta Larabar
Larabar Mint Chip Brownie Bars contains 443 kcal per 100 g. A serving, 1 bar, 45 g, 45 g (45 g) provides about 199 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 80% of the Daily Value for copper, 40% of the Daily Value for manganese and 38% of the Daily Value for Vitamina E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 19,9 g | 26% |
| Saturated fat L | 5,2 g | 26% |
| Trans fat L | 0,004 g | |
| Cholesterol L | 0,006 mg | 0% |
| Sodium L | 4,6 mg | 0,2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 9,1 g | 32% |
| Total sugars L | 42,2 g | |
| Added sugars L | 8,2 g | 16% |
| Protein L | 8,1 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,26 µg | 1% |
| Vitamina E L | 5,7 mg | 38% |
| Thiamin (B1) L | 0,084 mg | 7% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 1,7 mg | 10% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 27,7 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 83,8 mg | 6% |
| Iron L | 4,4 mg | 24% |
| Magnesio L | 128 mg | 31% |
| Fósforo L | 213 mg | 17% |
| Potasio L | 654 mg | 14% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,72 mg | 80% |
| Manganese L | 0,93 mg | 40% |
| Selenio L | 5,3 µg | 10% |
| Iodine L | 2,8 µg | 2% |
| Chloride L | 1,3 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for grainas y pasta (median 9,3 g)
- Fiber9,1 gabove the median for grainas y pasta (median 6,7 g)
- Sugars42,2 gin the top quarter of grainas y pasta (median 12 g)
- Fat19,9 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat5,2 gin the top quarter of grainas y pasta (median 0,55 g)
- Sodium4,6 mgin the lowest quarter of grainas y pasta (median 222 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water15,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,1 g |
|---|---|
| Grasa poliinsaturada L | 3,3 g |
Sugars and starch (1)
| Starch L | 1,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 63,5 µg |
|---|
Other components (2)
| Agua L | 15,2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 443 kcal |
| Protein | 8,9 g | 8,1 g |
| Carbohydrates | 57,8 g | 58 g |
| Fat | 20 g | 19,9 g |
| Fiber | 8,9 g | 9,1 g |
| Sugars | 42,2 g | 42,2 g |
| Sodium | 0 mg | 4,6 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908513737
- Label serving
- 1 bar (45 g) (45 g)
- Category
- Cereales y sus productos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, almonds, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla extract), cashews, cocoa powder*, peppermint oil. *fair trade certifiedâ„¢ by fair trade usa. at least 20% fair trade certifiedâ„¢ ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraAzúcarManteca de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Mint Chip Brownie Bars?
100 g of Larabar Mint Chip Brownie Bars has 443 kcal. Serving, 1 bar, 45 g, 45 g (45 g): about 199 kcal.
How much protein is in Larabar Mint Chip Brownie Bars?
Larabar Mint Chip Brownie Bars contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 3,7 g in serving, 1 bar, 45 g, 45 g (45 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,3 g).
How many carbs are in Larabar Mint Chip Brownie Bars?
Larabar Mint Chip Brownie Bars has 58 g of total carbohydrates per 100 g, including 9,1 g of fiber and 42,2 g of sugars.
How much fat is in Larabar Mint Chip Brownie Bars?
Larabar Mint Chip Brownie Bars contains 19,9 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Larabar Mint Chip Brownie Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (80% DV), manganese (40% DV), Vitamina E (38% DV), magnesio (31% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Mint Chip Brownie Bars?
100 g contains 4,6 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721483. License: CC0 1.0 (U.S. public domain). Source record dated 21 de agosto de 2024. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021908513737. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.