Lachsfilets
Packaged product Pesca y mariscos Lieblings
Lachsfilets contains 221 kcal per 100 g. A serving, 125 g (125 g) provides about 276 kcal.
Roughly 67% of its calories come from fat, with 29% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 132% of the Daily Value for Vitamina B12, 42% of the Daily Value for Niacin (B3) and 29% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 16,4 g | 21% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 42,9 mg | 14% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 2,2 g | 0,8% |
| Dietary fiber L | 0,46 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,7 g | 31% |
| Vitamina A L | 3,4 µg | 0,4% |
| Vitamina C L | 5,6 mg | 6% |
| Vitamina D L | 3 µg | 15% |
| Vitamina E L | 3,2 mg | 21% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,067 mg | 5% |
| Niacin (B3) L | 6,7 mg | 42% |
| Ácido pantoténico (B5) L | 0,78 mg | 16% |
| Vitamina B6 L | 0,49 mg | 29% |
| Folate (B9) L | 18,3 µg | 5% |
| Vitamina B12 L | 3,2 µg | 132% |
| Calcio L | 11,6 mg | 0,9% |
| Iron L | 0,61 mg | 3% |
| Magnesio L | 24,8 mg | 6% |
| Fósforo L | 150 mg | 12% |
| Potasio L | 315 mg | 7% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,056 mg | 6% |
| Manganese L | 0,15 mg | 7% |
| Selenio L | 13,7 µg | 25% |
| Iodine L | 11,4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 4%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gbelow the median for pesca y mariscos (median 17,1 g)
- Fiber0,46 gabove the median for pesca y mariscos (median 0 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat16,4 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat2,4 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium200 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water65,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,15 g |
|---|
Carotenoids (1)
| Betacaroteno L | 25,3 µg |
|---|
Other components (2)
| Agua L | 65,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lieblings
- Barcode
- 4316268692823
- Quantity
- 250 g (2 x 125 g)
- Label serving
- 125 g
- Category
- lachsfilets-in-marinade
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
80 % Lachsfilet, Wasser, Rapsöl, 0,6 % Pfeffer, 0,4 % getrocknete Zwiebeln, 0,4 % getrockneter Knoblauch, 0,3 % Paprikapulver, Speisesalz, 0,2 % Cayennepfeffer, Basilikum, Salfett, Paprikaextrakt, Oregano, rote Paprika, Thymian, Verdickungsmittel: Xanthan, Guarkernmehl; Chili-Extrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)CebollaAjoSalt
Frequently asked questions
How many calories are in Lachsfilets?
100 g of Lachsfilets has 221 kcal. Serving, 125 g (125 g): about 276 kcal.
Is Lachsfilets high in protein?
Lachsfilets contains 15,7 g of protein per 100 g (31% of the 50 g Daily Value), or 19,6 g in serving, 125 g (125 g). About 29% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Lachsfilets?
Lachsfilets has 2,2 g of total carbohydrates per 100 g, including 0,46 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachsfilets?
Lachsfilets contains 16,4 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Lachsfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (132% DV), Niacin (B3) (42% DV), Vitamina B6 (29% DV), selenio (25% DV) and Vitamina E (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lachsfilets?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268692823. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.