How many calories are in Lachsfilets?

100 g of Lachsfilets has 221 kcal. Serving, 125 g (125 g): about 276 kcal.

Is Lachsfilets high in protein?

Lachsfilets contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 19.6 g in serving, 125 g (125 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Lachsfilets?

Lachsfilets has 2.2 g of total carbohydrates per 100 g, including 0.46 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lachsfilets?

Lachsfilets contains 16.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Lachsfilets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (132% DV), Niacin (B3) (42% DV), Vitamin B6 (29% DV), selenium (25% DV) and Vitamin E (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lachsfilets?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lachsfilets

Packaged product Fish and Seafood Lieblings

Lachsfilets contains 221 kcal per 100 g. A serving, 125 g (125 g) provides about 276 kcal.

Roughly 67% of its calories come from fat, with 29% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 132% of the Daily Value for Vitamin B12, 42% of the Daily Value for Niacin (B3) and 29% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

221kcal per 100 g

15.7 gprotein

2.2 gcarbohydrates

16.4 gfat

276kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	16.4 g	21%
Saturated fat L	2.4 g	12%
Cholesterol L	42.9 mg	14%
Sodium L	200 mg	9%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	0.46 g	2%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	15.7 g	31%
Vitamin A L	3.4 µg	0.4%
Vitamin C L	5.6 mg	6%
Vitamin D L	3 µg	15%
Vitamin E L	3.2 mg	21%
Thiamin (B1) L	0.17 mg	14%
Riboflavin (B2) L	0.067 mg	5%
Niacin (B3) L	6.7 mg	42%
Pantothenic acid (B5) L	0.78 mg	16%
Vitamin B6 L	0.49 mg	29%
Folate (B9) L	18.3 µg	5%
Vitamin B12 L	3.2 µg	132%
Calcium L	11.6 mg	0.9%
Iron L	0.61 mg	3%
Magnesium L	24.8 mg	6%
Phosphorus L	150 mg	12%
Potassium L	315 mg	7%
Zinc L	0.33 mg	3%
Copper L	0.056 mg	6%
Manganese L	0.15 mg	7%
Selenium L	13.7 µg	25%
Iodine L	11.4 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 4%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.7 gbelow the median for fish and seafood (median 17 g)
Fiber0.46 gabove the median for fish and seafood (median 0 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat16.4 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat2.4 gabove the median for fish and seafood (median 1.5 g)
Sodium200 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Water65.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.15 g

Carotenoids (1)

Beta-carotene L	25.3 µg

Other components (2)

Water L	65.3 g
Alcohol L	0 g

Product details

Brand: Lieblings
Barcode: 4316268692823
Quantity: 250 g (2 x 125 g)
Label serving: 125 g
Category: Lachsfilets in marinade
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

80 % Lachsfilet, Wasser, Rapsöl, 0,6 % Pfeffer, 0,4 % getrocknete Zwiebeln, 0,4 % getrockneter Knoblauch, 0,3 % Paprikapulver, Speisesalz, 0,2 % Cayennepfeffer, Basilikum, Salfett, Paprikaextrakt, Oregano, rote Paprika, Thymian, Verdickungsmittel: Xanthan, Guarkernmehl; Chili-Extrakt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Onion Garlic Salt

Source of the nutrition information

Open Food Facts, record 4316268692823. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.