Kook Zuivel
Packaged product Otros alimentos Albert Heijn
Kook Zuivel contains 98 kcal per 100 g. A serving, 50.0 g (50 g) provides about 49 kcal.
Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 219 kcal per 100 g across 1.576 products.
100 g provides 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 4,1 g | 20% |
| Cholesterol L | 8,7 mg | 3% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 19 µg | 2% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,08 mg | 6% |
| Niacin (B3) L | 0,096 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,02 mg | 1% |
| Folate (B9) L | 7,5 µg | 2% |
| Vitamina B12 L | 0,18 µg | 8% |
| Calcio L | 49 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesio L | 5 mg | 1% |
| Fósforo L | 87 mg | 7% |
| Potasio L | 63 mg | 1% |
| Zinc L | 0,2 mg | 2% |
| Copper L | 0,01 mg | 1% |
| Manganese L | 0,01 mg | 0,4% |
| Selenio L | 1 µg | 2% |
| Iodine L | 20,2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of otros alimentos (median 6,7 g)
- Sugars4,3 gabove the median for otros alimentos (median 3 g)
- Fat7,2 gbelow the median for otros alimentos (median 16 g)
- Saturated fat4,1 gbelow the median for otros alimentos (median 9,8 g)
- Sodium39 mgin the lowest quarter of otros alimentos (median 100 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 18,5 µg |
|---|
Other components (2)
| Agua L | 80,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907483285
- Quantity
- 200 ml
- Label serving
- 50.0 g
- Category
- Productos lácteos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magere melk*, 17% room*, maïszetmeel, stabilisator (carrageen [E407]). Waarvan toegevoegde suikers 0.00g per 100 milliliter en waarvan toegevoegd zout 0.00g per 100 milliliter *Van weidemelk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mila bio Mila | 98 | 3,1 g | 13 g | 3,7 g |
| Ricotta Fior Di Maggio | 98 | 7,5 g | 3,5 g | 6 g |
| Speisetopfen 20% nöm | 98 | 11 g | 3,7 g | 4,4 g |
| Recette au yaourt nature, sur lit de citron Ray yopa | 98 | 7,1 g | 11,7 g | 2,1 g |
| Yaourt au lait des Alpes Giralp | 98 | 3 g | 15 g | 2,9 g |
| Speise Quark 20% Fett ja | 98 | 10,8 g | 3,6 g | 4,2 g |
| Yaourt Kri Kri Kri Kri | 98 | 9 g | 3,5 g | 5 g |
| Bianco fior di latte Mila | 97 | 3,3 g | 13 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kook Zuivel?
100 g of Kook Zuivel has 98 kcal. Serving, 50.0 g (50 g): about 49 kcal.
How much protein is in Kook Zuivel?
Kook Zuivel contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1,5 g in serving, 50.0 g (50 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,7 g).
How many carbs are in Kook Zuivel?
Kook Zuivel has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kook Zuivel?
Kook Zuivel contains 7,2 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Kook Zuivel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kook Zuivel?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907483285. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.