Kook Zuivel
Packaged product Sonstige Lebensmittel Albert Heijn
Kook Zuivel contains 98 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 49 kcal.
Roughly 66 % of its calories come from fat, with 22 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 219 kcal per 100 g across 1.576 products.
100 g provides 13 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 8,7 mg | 3 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 19 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 0,096 mg | 0,6 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 7,5 µg | 2 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 49 mg | 4 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 5 mg | 1 % |
| Phosphor L | 87 mg | 7 % |
| Kalium L | 63 mg | 1 % |
| Zink L | 0,2 mg | 2 % |
| Kupfer L | 0,01 mg | 1 % |
| Mangan L | 0,01 mg | 0,4 % |
| Selen L | 1 µg | 2 % |
| Iodin L | 20,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 22 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Sonstige Lebensmittel (median 6,7 g)
- Sugars4,3 gabove the median for Sonstige Lebensmittel (median 3 g)
- Fat7,2 gbelow the median for Sonstige Lebensmittel (median 16 g)
- Saturated fat4,1 gbelow the median for Sonstige Lebensmittel (median 9,8 g)
- Sodium39 mgin the lowest quarter of Sonstige Lebensmittel (median 100 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 18,5 µg |
|---|
Other components (2)
| Wasser L | 80,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907483285
- Quantity
- 200 ml
- Label serving
- 50.0 g
- Category
- Molkerei
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magere melk*, 17% room*, maïszetmeel, stabilisator (carrageen [E407]). Waarvan toegevoegde suikers 0.00g per 100 milliliter en waarvan toegevoegd zout 0.00g per 100 milliliter *Van weidemelk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mila bio Mila | 98 | 3,1 g | 13 g | 3,7 g |
| Ricotta Fior Di Maggio | 98 | 7,5 g | 3,5 g | 6 g |
| Speisetopfen 20% nöm | 98 | 11 g | 3,7 g | 4,4 g |
| Recette au yaourt nature, sur lit de citron Ray yopa | 98 | 7,1 g | 11,7 g | 2,1 g |
| Yaourt au lait des Alpes Giralp | 98 | 3 g | 15 g | 2,9 g |
| Speise Quark 20% Fett ja | 98 | 10,8 g | 3,6 g | 4,2 g |
| Yaourt Kri Kri Kri Kri | 98 | 9 g | 3,5 g | 5 g |
| Bianco fior di latte Mila | 97 | 3,3 g | 13 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kook Zuivel?
100 g of Kook Zuivel has 98 kcal. Serving, 50.0 g (50 g): about 49 kcal.
How much protein is in Kook Zuivel?
Kook Zuivel contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,5 g in Serving, 50.0 g (50 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,7 g).
How many carbs are in Kook Zuivel?
Kook Zuivel has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kook Zuivel?
Kook Zuivel contains 7,2 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Kook Zuivel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kook Zuivel?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907483285. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.