Kook Zuivel
Packaged product Other Foods Albert Heijn
Kook Zuivel contains 98 kcal per 100 g. A serving, 50.0 g (50 g) provides about 49 kcal.
Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 217 kcal per 100 g across 1,672 products.
100 g provides 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 8.7 mg | 3% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 19 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.096 mg | 0.6% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 49 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 5 mg | 1% |
| Phosphorus L | 87 mg | 7% |
| Potassium L | 63 mg | 1% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 1 µg | 2% |
| Iodine L | 20.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of other foods (median 6.6 g)
- Sugars4.3 gabove the median for other foods (median 3 g)
- Fat7.2 gbelow the median for other foods (median 15.8 g)
- Saturated fat4.1 gbelow the median for other foods (median 9.1 g)
- Sodium39 mgin the lowest quarter of other foods (median 96 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water80.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.5 µg |
|---|
Other components (2)
| Water L | 80.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907483285
- Quantity
- 200 ml
- Label serving
- 50.0 g
- Category
- Dairies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magere melk*, 17% room*, maïszetmeel, stabilisator (carrageen [E407]). Waarvan toegevoegde suikers 0.00g per 100 milliliter en waarvan toegevoegd zout 0.00g per 100 milliliter *Van weidemelk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mila bio Mila | 98 | 3.1 g | 13 g | 3.7 g |
| Ricotta Fior Di Maggio | 98 | 7.5 g | 3.5 g | 6 g |
| Speisetopfen 20% nöm | 98 | 11 g | 3.7 g | 4.4 g |
| Recette au yaourt nature, sur lit de citron Ray yopa | 98 | 7.1 g | 11.7 g | 2.1 g |
| Yaourt au lait des Alpes Giralp | 98 | 3 g | 15 g | 2.9 g |
| Speise Quark 20% Fett ja | 98 | 10.8 g | 3.6 g | 4.2 g |
| Yaourt Kri Kri Kri Kri | 98 | 9 g | 3.5 g | 5 g |
| Bianco fior di latte Mila | 97 | 3.3 g | 13 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907483285. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.