konjac rice
Packaged product Verduras Slendier
Konjac rice contains 9 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 11 kcal.
Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 176 kcal per 100 g across 125 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 8,8 kcal | |
| Total fat L | 0,64 g | 0,8% |
| Saturated fat L | 0,64 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 0,64 g | 0,2% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 0,64 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,64 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,023 mg | 0,2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,004 mg | 0,2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 7,9 mg | 0,6% |
| Iron L | 0,088 mg | 0,5% |
| Magnesio L | 2,3 mg | 0,6% |
| Fósforo L | 5,6 mg | 0,4% |
| Potasio L | 8,6 mg | 0,2% |
| Zinc L | 0,047 mg | 0,4% |
| Copper L | 0,037 mg | 4% |
| Manganese L | 0,037 mg | 2% |
| Selenio L | 0,48 µg | 0,9% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,64 gin the lowest quarter of verduras (median 4 g)
- Fiber3,9 gin the top quarter of verduras (median 1,5 g)
- Sugars0,64 gabove the median for verduras (median 0,5 g)
- Fat0,64 gin the lowest quarter of verduras (median 1,3 g)
- Saturated fat0,64 gin the top quarter of verduras (median 0,21 g)
- Sodium4 mgbelow the median for verduras (median 10,3 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water96,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 96,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Slendier
- Barcode
- 9346976000530
- Quantity
- 400 g
- Label serving
- 1 serving (125 g)
- Category
- Verduras de España
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Purified Water, Konjac Flour (5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Zero Carb Rice H&B | 9 | 0,2 g | 0,1 g | 0,1 g |
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| Dried Shirataki Long Grain Rice Urban Platter | 64 | 1,5 g | 14 g | 0,25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in konjac rice?
100 g of konjac rice has 9 kcal. Serving, 1 serving, 125 g (125 g): about 11 kcal.
How much protein is in konjac rice?
Konjac rice contains 0,64 g of protein per 100 g (1% of the 50 g Daily Value), or 0,8 g in serving, 1 serving, 125 g (125 g). About 24% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 4 g).
How many carbs are in konjac rice?
Konjac rice has 0,64 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in konjac rice?
Konjac rice contains 0,64 g of fat per 100 g, of which 0,64 g is saturated (3% of the Daily Value).
How much sodium is in konjac rice?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346976000530. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.