konjac rice
Packaged product Vegetables Slendier
Konjac rice contains 9 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 11 kcal.
Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 168 kcal per 100 g across 99 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 8.8 kcal | |
| Total fat L | 0.64 g | 0.8% |
| Saturated fat L | 0.64 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 0.64 g | 0.2% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.64 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.64 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.023 mg | 0.2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.9 mg | 0.6% |
| Iron L | 0.088 mg | 0.5% |
| Magnesium L | 2.3 mg | 0.6% |
| Phosphorus L | 5.6 mg | 0.4% |
| Potassium L | 8.6 mg | 0.2% |
| Zinc L | 0.047 mg | 0.4% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.037 mg | 2% |
| Selenium L | 0.48 µg | 0.9% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.64 gin the lowest quarter of vegetables (median 3.8 g)
- Fiber3.9 gin the top quarter of vegetables (median 1.4 g)
- Sugars0.64 gabove the median for vegetables (median 0.5 g)
- Fat0.64 gin the lowest quarter of vegetables (median 1.5 g)
- Saturated fat0.64 gin the top quarter of vegetables (median 0.24 g)
- Sodium4 mgbelow the median for vegetables (median 12.5 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water96.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 96.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Slendier
- Barcode
- 9346976000530
- Quantity
- 400 g
- Label serving
- 1 serving (125 g)
- Category
- Vegetables from Spain
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Purified Water, Konjac Flour (5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zero Carb Rice H&B | 9 | 0.2 g | 0.1 g | 0.1 g |
| Wonky mixed Peppers Aldi | 20 | 0.8 g | 3.8 g | 0 g |
| Seedless Sweet Mini Peppers Pepperito | 33 | 1.3 g | 5.8 g | 0.42 g |
| Dried Shirataki Long Grain Rice Urban Platter | 64 | 1.5 g | 14 g | 0.25 g |
| Ready Rice Long Grain & Wild with Herbs and Seasonings Ben's Original | 80 | 3.6 g | 29.6 g | 2 g |
| Ready Rice Spanish Style Ben's Original | 84 | 7 g | 71 g | 5 g |
| Jasmine Rice simple truth organic | 100 | 4 g | 43.5 g | 1.6 g |
| Rice Milbona | 102 | 3 g | 17.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in konjac rice?
100 g of konjac rice has 9 kcal. Serving, 1 serving, 125 g (125 g): about 11 kcal.
How much protein is in konjac rice?
Konjac rice contains 0.64 g of protein per 100 g (1% of the 50 g Daily Value), or 0.8 g in serving, 1 serving, 125 g (125 g). About 24% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 3.8 g).
How many carbs are in konjac rice?
Konjac rice has 0.64 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0.64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in konjac rice?
Konjac rice contains 0.64 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
How much sodium is in konjac rice?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346976000530. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.