Konjac
Packaged product Grainas y Pasta konjac
Konjac contains 7 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 7 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 354 kcal per 100 g across 224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,002 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,003 mg | 0,2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 7,5 mg | 0,6% |
| Iron L | 0,067 mg | 0,4% |
| Magnesio L | 1,7 mg | 0,4% |
| Fósforo L | 3 mg | 0,2% |
| Potasio L | 3,7 mg | 0,1% |
| Zinc L | 0,046 mg | 0,4% |
| Copper L | 0,021 mg | 2% |
| Manganese L | 0,026 mg | 1% |
| Selenio L | 0,47 µg | 0,9% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of grainas y pasta (median 7,7 g)
- Fiber1 gin the lowest quarter of grainas y pasta (median 2,9 g)
- Sugars2 gin the top quarter of grainas y pasta (median 0,8 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water94,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 94,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- konjac
- Barcode
- 3560464010245
- Quantity
- 150 g
- Label serving
- 1 portion (100 g)
- Category
- Pasta sin gluten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, poudre de konjac* (2,5%), poudre de riz* (2,5%), affermissant: hydroxyde de calcium. * Produit issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My Fettuccine, Konjac Flour, 6 x MYPROTEIN | 7 | 0,1 g | 0,1 g | 0,1 g |
| Shirataki rice style Miyata | 10 | 0,5 g | 0,8 g | 0,5 g |
| Shirataki konjac Wokfoods | 10 | 0 g | 1,2 g | 0 g |
| My Noodles, Konjac Flour, 6 x 100G Myprotein | 30 | 0,1 g | 3,5 g | 0,1 g |
| Konjac Spaghetti TerraSana | 42 | 0,1 g | 1,2 g | 0,1 g |
| Pasta andina sin gluten Oleander | 90 | 8,6 g | 72,9 g | 2,2 g |
| Gliten Free Tricolore Fusilli Asda | 156 | 3,2 g | 34 g | 0,5 g |
| Macaroni Tesco Free From | 164 | 3,1 g | 36,2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Konjac?
100 g of Konjac has 7 kcal. Serving, 1 portion, 100 g (100 g): about 7 kcal.
How much protein is in Konjac?
Konjac contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,5 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,7 g).
How many carbs are in Konjac?
Konjac has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Konjac?
Konjac contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Konjac?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560464010245. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.