Konjac
Packaged product Grains and Pasta konjac
Konjac contains 7 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 7 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 354 kcal per 100 g across 224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.002 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.003 mg | 0.2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.5 mg | 0.6% |
| Iron L | 0.067 mg | 0.4% |
| Magnesium L | 1.7 mg | 0.4% |
| Phosphorus L | 3 mg | 0.2% |
| Potassium L | 3.7 mg | 0.1% |
| Zinc L | 0.046 mg | 0.4% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 0.47 µg | 0.9% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of grains and pasta (median 7.7 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 2.9 g)
- Sugars2 gin the top quarter of grains and pasta (median 0.8 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water94.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 94.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- konjac
- Barcode
- 3560464010245
- Quantity
- 150 g
- Label serving
- 1 portion (100 g)
- Category
- Gluten-free pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, poudre de konjac* (2,5%), poudre de riz* (2,5%), affermissant: hydroxyde de calcium. * Produit issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My Fettuccine, Konjac Flour, 6 x MYPROTEIN | 7 | 0.1 g | 0.1 g | 0.1 g |
| SPAGHETTI de konjac natura | 6 | 0 g | 1.3 g | 0 g |
| Spaghetti Konjac Asia Style | 6 | 0 g | 1.3 g | 0 g |
| Konjac Skinny pasta | 9 | 0 g | 0.5 g | 0 g |
| Shirataki rice style Miyata | 10 | 0.5 g | 0.8 g | 0.5 g |
| Shirataki konjac Wokfoods | 10 | 0 g | 1.2 g | 0 g |
| My Noodles, Konjac Flour, 6 x 100G Myprotein | 30 | 0.1 g | 3.5 g | 0.1 g |
| Konjac Spaghetti TerraSana | 42 | 0.1 g | 1.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Konjac?
100 g of Konjac has 7 kcal. Serving, 1 portion, 100 g (100 g): about 7 kcal.
How much protein is in Konjac?
Konjac contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.7 g).
How many carbs are in Konjac?
Konjac has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Konjac?
Konjac contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Konjac?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560464010245. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.