Kippers
Packaged product Pesca y mariscos SALAISONS CORRUE
Kippers contains 226 kcal per 100 g.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 176 kcal per 100 g across 73 products.
100 g provides 4.991.190% of the Daily Value for iodine, 474% of the Daily Value for Vitamina B12 and 56% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3,4 g | 17% |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 37,7 µg | 4% |
| Vitamina C L | 0,74 mg | 0,8% |
| Vitamina D L | 10,6 µg | 53% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,24 mg | 18% |
| Niacin (B3) L | 3,9 mg | 24% |
| Ácido pantoténico (B5) L | 0,83 mg | 17% |
| Vitamina B6 L | 0,38 mg | 22% |
| Folate (B9) L | 9,3 µg | 2% |
| Vitamina B12 L | 11,4 µg | 474% |
| Calcio L | 61 mg | 5% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 26,7 mg | 6% |
| Fósforo L | 232 mg | 19% |
| Potasio L | 338 mg | 7% |
| Zinc L | 0,78 mg | 7% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,028 mg | 1% |
| Selenio L | 30,8 µg | 56% |
| Iodine L | 7.486.785 µg | 4.991.190% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of pesca y mariscos (median 17 g)
- Fat17 gin the top quarter of pesca y mariscos (median 12 g)
- Saturated fat3,4 gin the top quarter of pesca y mariscos (median 3 g)
- Sodium920 mgin the lowest quarter of pesca y mariscos (median 1.600 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 70,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SALAISONS CORRUE
- Barcode
- 0240601016141
- Category
- Smoked herrings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARENG, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kippers Salaisons Corrue | 226 | 20 g | 0 g | 17 g |
| Filers harengs fumés Nautilus | 230 | 21 g | 0,5 g | 16 g |
| Filets de Harengs à la Crème Cora | 219 | 8,1 g | 5,7 g | 18,1 g |
| Kippers Salaisons Corrue | 217 | 19 g | 0 g | 16 g |
| Filets de harengs Kippers Casino Délices | 236 | 23 g | 0 g | 16 g |
| Harengs fumes DELPIERRE | 216 | 17 g | 2 g | 16 g |
| Scottish Kipper Fillets with Butter Tesco | 214 | 16,5 g | 0,9 g | 16 g |
| Hareng fumé, sel réduit de 25%, lot de 2 Delabu | 212 | 20 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kippers?
100 g of Kippers has 226 kcal.
Is Kippers high in protein?
Kippers contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17 g).
How many carbs are in Kippers?
Kippers has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kippers?
Kippers contains 17 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Kippers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4.991.190% DV), Vitamina B12 (474% DV), selenio (56% DV), Vitamina D (53% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kippers?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0240601016141. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.