kimia dates
Packaged product Bebidas kimia
Kimia dates contains 332 kcal per 100 g. A serving, 25 g (25 g) provides about 83 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0,7% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 298 kcal per 100 g across 510 products.
100 g provides 25% of the Daily Value for copper, 16% of the Daily Value for Ácido pantoténico (B5) and 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 0,26 g | 0,3% |
| Saturated fat L | 0,078 g | 0,4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 49,7 mg | 2% |
| Total carbohydrates L | 80,4 g | 29% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 65,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,6 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,1 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,48 mg | 3% |
| Thiamin (B1) L | 0,041 mg | 3% |
| Riboflavin (B2) L | 0,078 mg | 6% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,82 mg | 16% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 18,6 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 46,4 mg | 4% |
| Iron L | 0,93 mg | 5% |
| Magnesio L | 48,9 mg | 12% |
| Fósforo L | 64,1 mg | 5% |
| Potasio L | 720 mg | 15% |
| Zinc L | 0,24 mg | 2% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 0,31 mg | 13% |
| Selenio L | 3,2 µg | 6% |
| Iodine L | 1,4 µg | 1% |
| Chloride L | 63,1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0,7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of bebidas (median 2,3 g)
- Fiber7,5 gabove the median for bebidas (median 7,3 g)
- Sugars65,6 gabove the median for bebidas (median 63,4 g)
- Fat0,26 gbelow the median for bebidas (median 0,4 g)
- Saturated fat0,078 gbelow the median for bebidas (median 0,1 g)
- Sodium49,7 mgin the top quarter of bebidas (median 4 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
- Water23,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,1 g |
|---|---|
| Grasa poliinsaturada L | 0,022 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) L | 0,019 g |
Carotenoids (1)
| Betacaroteno L | 92 µg |
|---|
Other components (2)
| Agua L | 23,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dátiles con frutos secos La Guaña | 332 | 4,4 g | 56,3 g | 9,6 g |
| Snack date licorice Earth Control | 332 | 3,1 g | 75 g | 0,1 g |
| SAGAI dates sagai | 333 | 2,2 g | 81,8 g | 1 g |
| Earth Control Dadler med Salt Caramel 200g MIDSONA NORGE AS | 333 | 2,9 g | 74 g | 0,9 g |
| Dates Lion | 333 | 1,5 g | 81 g | 0,25 g |
| Sticky Deri Dates Morrisons | 333 | 2,4 g | 77 g | 0,4 g |
| Dadelbrood met gember Albert Heijn | 331 | 2,8 g | 77 g | 0 g |
| Black Dates Kimia | 331 | 2,8 g | 80 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kimia dates?
100 g of kimia dates has 332 kcal. Serving, 25 g (25 g): about 83 kcal.
How much protein is in kimia dates?
Kimia dates contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 0,66 g in serving, 25 g (25 g). About 3% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,3 g).
How many carbs are in kimia dates?
Kimia dates has 80,4 g of total carbohydrates per 100 g, including 7,5 g of fiber and 65,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kimia dates?
Kimia dates contains 0,26 g of fat per 100 g, of which 0,078 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does kimia dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV), Ácido pantoténico (B5) (16% DV), potasio (15% DV), manganese (13% DV) and magnesio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in kimia dates?
100 g contains 49,7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906105470095. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.