Black Dates
Packaged product Bebidas Kimia
Black Dates contains 331 kcal per 100 g. A serving, 100 g (100 g) provides about 331 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 297 kcal per 100 g across 406 products.
100 g provides 16% of the Daily Value for iron, 14% of the Daily Value for potasio and 12% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,43 g | 2% |
| Sodium L | 17 mg | 0,7% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 73 g | |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 15 µg | 2% |
| Vitamina C L | 0,1 mg | 0,1% |
| Calcio L | 52 mg | 4% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 50 mg | 12% |
| Fósforo L | 60 mg | 5% |
| Potasio L | 667 mg | 14% |
| Zinc L | 0,1 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the top quarter of bebidas (median 2,3 g)
- Fiber7 gbelow the median for bebidas (median 7,3 g)
- Sugars73 gin the top quarter of bebidas (median 63,4 g)
- Fat0,5 gin the top quarter of bebidas (median 0,4 g)
- Saturated fat0,43 gin the top quarter of bebidas (median 0,075 g)
- Sodium17 mgabove the median for bebidas (median 4 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Date Crown Fard Premium Emirates Dates (1KG) Date Crown | 331 | 2,8 g | 80 g | 0,43 g |
| Dadelbrood met gember Albert Heijn | 331 | 2,8 g | 77 g | 0 g |
| Farmley Omani Dates Fard Farmley | 331 | 2,8 g | 80 g | 0,4 g |
| Ajwa Dates Royal Palm | 331 | 2,7 g | 80 g | 0,44 g |
| Snack date licorice Earth Control | 332 | 3,1 g | 75 g | 0,1 g |
| Dátiles con frutos secos La Guaña | 332 | 4,4 g | 56,3 g | 9,6 g |
| Dates Asda | 330 | 2,5 g | 75 g | 0,5 g |
| Datteri ramati - al naturale Noberasco | 330 | 2,5 g | 75 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Dates?
100 g of Black Dates has 331 kcal. Serving, 100 g (100 g): about 331 kcal.
How much protein is in Black Dates?
Black Dates contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 2,8 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,3 g).
How many carbs are in Black Dates?
Black Dates has 80 g of total carbohydrates per 100 g, including 7 g of fiber and 73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Dates?
Black Dates contains 0,5 g of fat per 100 g, of which 0,43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Black Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV), potasio (14% DV) and magnesio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Dates?
100 g contains 17 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6262207900062. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.