Kimchi
Packaged product Verduras Karma
Kimchi contains 13 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 16 kcal.
Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 173 products.
100 g provides 34% of the Daily Value for Vitamina C, 15% of the Daily Value for Folate (B9) and 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,5 mg | 0,1% |
| Total carbohydrates L | 1,4 g | 0,5% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamina A L | 0,008 µg | 0% |
| Vitamina C L | 30,7 mg | 34% |
| Vitamina D L | 0,003 µg | 0% |
| Vitamina E L | 0,33 mg | 2% |
| Thiamin (B1) L | 0,034 mg | 3% |
| Riboflavin (B2) L | 0,054 mg | 4% |
| Niacin (B3) L | 0,42 mg | 3% |
| Ácido pantoténico (B5) L | 0,088 mg | 2% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 60,6 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 66,1 mg | 5% |
| Iron L | 0,59 mg | 3% |
| Magnesio L | 14,9 mg | 4% |
| Fósforo L | 32,1 mg | 3% |
| Potasio L | 220 mg | 5% |
| Zinc L | 0,16 mg | 1% |
| Copper L | 0,027 mg | 3% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 1,4 µg | 2% |
| Iodine L | 15,3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,7 gabove the median for verduras (median 1,1 g)
- Sugars1,3 gabove the median for verduras (median 1 g)
- Fat0 gin the lowest quarter of verduras (median 0,5 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium1,5 mgin the lowest quarter of verduras (median 821 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water93,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,25 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2.453 µg |
|---|
Other components (2)
| Agua L | 93,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chinakohl 71 %, Wasser, Karotten, Rettich, Kochsalz, Cayennepfeffer, Paprika, Knoblauch, Ingwer, Frühlingszwiebeln, Antioxidationsmittel (E 300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Krastavci Kplus konzum | 13 | 0,8 g | 2,5 g | 0 g |
| Picadillo variantes Carrefour | 13 | 0,6 g | 0,7 g | 0 g |
| krastavci lidl | 13 | 0,8 g | 2,5 g | 0 g |
| Fischer Gurkentopf Memminger Konserven GmbH & Co. KG | 14 | 0,7 g | 1,3 g | 0,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kimchi?
100 g of Kimchi has 13 kcal. Serving, 1 portion, 120 g (120 g): about 16 kcal.
How much protein is in Kimchi?
Kimchi contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 120 g (120 g). About 42% of its calories come from protein.
How many carbs are in Kimchi?
Kimchi has 1,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kimchi?
Kimchi contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kimchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (34% DV), Folate (B9) (15% DV), iodine (10% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kimchi?
100 g contains 1,5 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534544508. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.