Kimchi
Packaged product Vegetables Karma
Kimchi contains 13 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 16 kcal.
Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 173 products.
100 g provides 34% of the Daily Value for Vitamin C, 15% of the Daily Value for Folate (B9) and 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.5 mg | 0.1% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0.008 µg | 0% |
| Vitamin C L | 30.7 mg | 34% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.088 mg | 2% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 60.6 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66.1 mg | 5% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 14.9 mg | 4% |
| Phosphorus L | 32.1 mg | 3% |
| Potassium L | 220 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 1.4 µg | 2% |
| Iodine L | 15.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.7 gabove the median for vegetables (median 1.1 g)
- Sugars1.3 gabove the median for vegetables (median 1 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium1.5 mgin the lowest quarter of vegetables (median 821 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water93.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,453 µg |
|---|
Other components (2)
| Water L | 93.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chinakohl 71 %, Wasser, Karotten, Rettich, Kochsalz, Cayennepfeffer, Paprika, Knoblauch, Ingwer, Frühlingszwiebeln, Antioxidationsmittel (E 300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krastavci Kplus konzum | 13 | 0.8 g | 2.5 g | 0 g |
| Picadillo variantes Carrefour | 13 | 0.6 g | 0.7 g | 0 g |
| krastavci lidl | 13 | 0.8 g | 2.5 g | 0 g |
| Fischer Gurkentopf Memminger Konserven GmbH & Co. KG | 14 | 0.7 g | 1.3 g | 0.4 g |
| Savanyított almapaprika Chef Select | 14 | 0.8 g | 1.1 g | 0.2 g |
| Pickles em Vinagre Perdiz | 14 | 0.5 g | 0.5 g | 0.5 g |
| Mélange de légumes Suntat | 15 | 0.3 g | 0.8 g | 0.2 g |
| Classic Kosher Dill Pickle Pack Chip Cut SuckerPunch | 15 | 0 g | 2.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kimchi?
100 g of Kimchi has 13 kcal. Serving, 1 portion, 120 g (120 g): about 16 kcal.
How much protein is in Kimchi?
Kimchi contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 120 g (120 g). About 42% of its calories come from protein.
How many carbs are in Kimchi?
Kimchi has 1.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kimchi?
Kimchi contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kimchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (34% DV), Folate (B9) (15% DV), iodine (10% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kimchi?
100 g contains 1.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534544508. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.