Kikkererwten
Packaged product Frijoles y legumbres HAK
Kikkererwten contains 135 kcal per 100 g. A serving, 50 gram (50 g) provides about 68 kcal.
Roughly 58% of its calories come from carbohydrates, with 21% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
100 g provides 397% of the Daily Value for chloride, 189% of the Daily Value for iodine and 42% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.076 mg | 264% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 0,49 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,4 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,098 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,28 mg | 2% |
| Thiamin (B1) L | 0,029 mg | 2% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,28 mg | 17% |
| Folate (B9) L | 35,6 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 43,3 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 27,5 mg | 7% |
| Fósforo L | 81,7 mg | 7% |
| Potasio L | 134 mg | 3% |
| Zinc L | 0,92 mg | 8% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 0,67 mg | 29% |
| Selenio L | 22,9 µg | 42% |
| Iodine L | 284 µg | 189% |
| Chloride L | 9.120 mg | 397% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 58%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for frijoles y legumbres (median 8 g)
- Fiber2,9 gin the lowest quarter of frijoles y legumbres (median 6,8 g)
- Sugars0,49 gin the lowest quarter of frijoles y legumbres (median 1,5 g)
- Fat2,8 gbelow the median for frijoles y legumbres (median 3 g)
- Sodium6.076 mgin the top quarter of frijoles y legumbres (median 160 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,46 g |
|---|---|
| Grasa poliinsaturada L | 0,9 g |
Sugars and starch (1)
| Starch L | 11,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,031 g |
| Ácido linoléico (omega-6, 18:2) L | 0,87 g |
Carotenoids (1)
| Betacaroteno L | 11,2 µg |
|---|
Other components (2)
| Agua L | 85,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kikerter Økologisk 380g Go Eco Eldorado Unil | 137 | 7 g | 19 g | 2,4 g |
| Kichererbsen in Tomatensoße Kania | 133 | 4 g | 9,9 g | 7,7 g |
| Kikerter Coop | 133 | 7,1 g | 19 g | 2,1 g |
| Chickpeas with Onions and Carrots in Lemon Sauce Eridanous | 133 | 4,6 g | 13,7 g | 5,8 g |
| Chickpeas no salt added Irrésistibles | 138 | 7,5 g | 23,8 g | 2,5 g |
| Kichererbsen S Budget | 132 | 7,9 g | 14 g | 2,9 g |
| Chickpeas in spring water Wattie's | 132 | 7,9 g | 16,8 g | 1,7 g |
| Pur Kichererbsen Bonduelle | 140 | 9,1 g | 17 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kikkererwten?
100 g of Kikkererwten has 135 kcal. Serving, 50 gram (50 g): about 68 kcal.
How much protein is in Kikkererwten?
Kikkererwten contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 3,2 g in serving, 50 gram (50 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 8 g).
How many carbs are in Kikkererwten?
Kikkererwten has 17,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kikkererwten?
Kikkererwten contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Kikkererwten contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (397% DV), iodine (189% DV), selenio (42% DV), manganese (29% DV) and copper (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kikkererwten?
100 g contains 6.076 mg of sodium, 264% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600624421. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.