Kikkererwten
Packaged product Beans and Legumes HAK
Kikkererwten contains 135 kcal per 100 g. A serving, 50 gram (50 g) provides about 68 kcal.
Roughly 58% of its calories come from carbohydrates, with 21% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
100 g provides 397% of the Daily Value for chloride, 189% of the Daily Value for iodine and 42% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,076 mg | 264% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.49 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.098 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 35.6 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.3 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 81.7 mg | 7% |
| Potassium L | 134 mg | 3% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 22.9 µg | 42% |
| Iodine L | 284 µg | 189% |
| Chloride L | 9,120 mg | 397% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 58%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for beans and legumes (median 8 g)
- Fiber2.9 gin the lowest quarter of beans and legumes (median 6.8 g)
- Sugars0.49 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat2.8 gbelow the median for beans and legumes (median 3 g)
- Sodium6,076 mgin the top quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.46 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
Sugars and starch (1)
| Starch L | 11.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.031 g |
| Linoleic acid (omega-6, 18:2) L | 0.87 g |
Carotenoids (1)
| Beta-carotene L | 11.2 µg |
|---|
Other components (2)
| Water L | 85.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kikerter Økologisk 380g Go Eco Eldorado Unil | 137 | 7 g | 19 g | 2.4 g |
| Kichererbsen in Tomatensoße Kania | 133 | 4 g | 9.9 g | 7.7 g |
| Kikerter Coop | 133 | 7.1 g | 19 g | 2.1 g |
| Chickpeas with Onions and Carrots in Lemon Sauce Eridanous | 133 | 4.6 g | 13.7 g | 5.8 g |
| Chickpeas no salt added Irrésistibles | 138 | 7.5 g | 23.8 g | 2.5 g |
| Kichererbsen S Budget | 132 | 7.9 g | 14 g | 2.9 g |
| Chickpeas in spring water Wattie's | 132 | 7.9 g | 16.8 g | 1.7 g |
| Pur Kichererbsen Bonduelle | 140 | 9.1 g | 17 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kikkererwten?
100 g of Kikkererwten has 135 kcal. Serving, 50 gram (50 g): about 68 kcal.
How much protein is in Kikkererwten?
Kikkererwten contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 3.2 g in serving, 50 gram (50 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 8 g).
How many carbs are in Kikkererwten?
Kikkererwten has 17.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kikkererwten?
Kikkererwten contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Kikkererwten contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (397% DV), iodine (189% DV), selenium (42% DV), manganese (29% DV) and copper (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kikkererwten?
100 g contains 6,076 mg of sodium, 264% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600624421. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.