Kichererbsen
Packaged product Frijoles y legumbres ece
Kichererbsen contains 72 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
100 g provides 159% of the Daily Value for iodine, 32% of the Daily Value for selenio and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 8,6 g | 3% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,3 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,075 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,22 mg | 1% |
| Thiamin (B1) L | 0,022 mg | 2% |
| Riboflavin (B2) L | 0,011 mg | 0,9% |
| Niacin (B3) L | 0,1 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 27,3 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 33,4 mg | 3% |
| Iron L | 0,9 mg | 5% |
| Magnesio L | 21,1 mg | 5% |
| Fósforo L | 62,7 mg | 5% |
| Potasio L | 103 mg | 2% |
| Zinc L | 0,71 mg | 6% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,52 mg | 22% |
| Selenio L | 17,5 µg | 32% |
| Iodine L | 239 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 54%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of frijoles y legumbres (median 7,9 g)
- Fiber4,5 gin the lowest quarter of frijoles y legumbres (median 6,3 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 1,5 g)
- Fat1,3 gin the lowest quarter of frijoles y legumbres (median 2,9 g)
- Saturated fat0,1 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium200 mgabove the median for frijoles y legumbres (median 163 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,6 µg |
|---|
Other components (2)
| Agua L | 66,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen Efefirat | 72 | 3,8 g | 9 g | 1,5 g |
| Kichererbsen gekocht Yörem | 72 | 4,3 g | 8,6 g | 1,3 g |
| Canned Chickpeas Tamam | 72 | 4,8 g | 12,8 g | 1,6 g |
| Pois-chiches Marmara | 72 | 4,3 g | 8,6 g | 1,3 g |
| Ceci Marechiaro | 72 | 4,3 g | 8,6 g | 1,3 g |
| Kichererbsen TRS | 72 | 4,3 g | 8,6 g | 1,3 g |
| Bio Kichererbsen (greenorganics) 400G Green organics | 72 | 4,3 g | 8,6 g | 1,3 g |
| Kichererbsen Bio Company | 72 | 4,3 g | 8,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 72 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 7,9 g).
How many carbs are in Kichererbsen?
Kichererbsen has 8,6 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 1,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Kichererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV), selenio (32% DV), manganese (22% DV), copper (20% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9004152055704. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.